Empire Fitness Academy

Coming Soon. Glendale, Mo. #WeMovin’

Jocko Mindset #Good Jeff Pelizzaro Jessica Rower Cameron Kelley Bugger Andrea Rabenold

BONE BROTH TIME! We are speaking with Kelley Baker of KB Wellness Bone Brothtoday on all things Bone Broth! -Benefits... -Great testimonials -Spice and Herbs to inlcude -Where to get KB Wellness Broths See more

Want to learn about Gut Health? Want to learn about Nutrition on the go? Want to learn about Mobility for stronger hips & glutes? Want to learn about Safer Beauty and and avoid harmful chemicals getting into your blood stream? Then join us Saturday February 24th at 10am and take your health and wellness journey 360!... Book now to set yourself up for success and live your best life. https://clients.mindbodyonline.com/classic/ws

Come join me as we discuss holistic nutrition, recipe ideas, fats, carbs, and the importance of hydration at Empire Fitness Academy January the 6th. ... To sign up please email me at [email protected] #kbwellness #holisticnutrition #bewell #letfoodbythymedicine #empirefitnessacademy #personaltrainer #nutritionmedicineprofile #icanseducation See more

#EatClean #TrainDirty #EFA

Monday's Workout: A. 1000 Meter Row 5 Rounds, 20 Reps... B1. Kettlebell Push Ups B2. KBS 8 Minute Tabata C1. Goblet Squats C2. Med Ball Slams 1 Round for Time D1. Steel Mace Complex -20 Barbarian Squats -20 Mace Swings -20 OHP -20 Pendulum Rows -20 Pronated Curls E1. 4 Minute Air Dyne Tabata