St. Louis Empowerment Center

"The fear of anxiety can also cause it."

"One can begin to reshape the landscape with a single flower." -Mr. Spock

"The lies of depression can exist only in isolation. Brought out into the open, lies are revealed for what they are. Here is the truth: You have value. You have worth. You are loved. Trust the voices of those who love you. Trust the enormous chorus of voices that say only one thing: You matter. Depression lies. We must tell the truth."

Practicum student Greg Anderson shows off a poster he made regarding proactive and reactive behavior!

Adult coloring books have proved to be an amazing way for our program participants (like Katie and Lawrence) to reduce stress and promote mindfulness. You can read more about the therapeutic science of adult coloring books by clicking on the following link: http://www.medicaldaily.com/therapeutic-science-adult-color