Emerge Fitness Training

A little on this rainy day! - Catrina brought the heat throughout her entire workout yesterday! Hope everyone takes her energy to finish out this week! ... - #emergeeveryone #emerge #downsyndrome #autism #intellectualdisabilities #developmentaldisabilities #fitness #fitnessmotivation #fitnessforall #motivation #beastmode #battleropes #postivevibes #nonprofit #personaltraining #athlete

Workout program: 1. Squat 2. Press 3. Fun... 1. Hinge 2. Core 3. Fun Repeat. It’s your turn. Emerge.

Every week, it gets harder. Every week, these veterans get better. Staying one step ahead of the hard is what RE-EMERGE is all about. ... It’s their turn. RE-EMERGE.

RE-EMERGE veterans enter... HELL WEEK It wasn’t all that bad.... Yet...

Our little Emerge athletes. The lockeroom messages always put a smile on my face. #emerge #emergeyouthathletes #itstheirturn #soccer #softball #basketball

Emerge crew and families doing our traditional holiday celebration. The kids had Emerge to themselves for soccer, baseball, nerf guns, and lots of noise making. Making memories.

Join the Emerge Everyone crew on Saturday, February 13th, at 11AM for a FaceBook Live workout, featuring a friendly workout battle between the @emergefitnesstraining and the @emergefitnesstrainingwest Emerge Everyone athletes! During the Facebook Live we will also be hosting a fundraiser, and for every $10 donated using our Facebook Donation button, our Emerge Everyone coaches will do 5 burpees! LET’S MAKE THEM WORK! Mark your calendars and we are excited for you all... to join us! #emergeeveryone #emerge #emergefitness #nonprofit #intellectualdisabilities #developmentaldisabilities #downsyndrome #autism #community #fitness #strength #fundraiser #stcharlesmo #local636 #stlserves

Sunday Athlete Spotlight Everyone please welcome our first Emerge Everyone Sunday Athlete of 2021, Megan! . Megan is always pushing herself at Emerge West and loves working out with all of her friends! ... 1. How long have you been a part of Emerge Everyone? Only a few months! 2. What is your favorite part about coming to class on Saturdays? Pushups, lifting weights, and feeling strong 3. How has Emerge Everyone impacted you and your family? We have more family fitness activities with friendly competition. It is better for our hearts, our minds, and our bodies. I feel supported with a lot of people and happier. 4. What is your biggest piece of advice for anyone who is wanting to start working out? It is kinda hard work and everybody will sweat, but you will feel happy, powerful, strong, and get to see nice friends that help you. Thank you Megan for inspiring EVERYONE to live a healthier life this year! #emergeeveryone #intellectualdisabilities #developmentaldisabilities #nonprofit #athletes #specialneeds #fitness #motivation #community

You’ve got a goal. It’s a big one, and you want it REALLY badly. You know it won’t be easy.... As a matter of fact, there are moments when you doubt that attaining the goal is even possible. But, yes, you want it. You want it more than anything. Standing on the edge of the first step into this journey, a journey that requires sacrifice and hard, hard work, it’s prudent to ask yourself this question: What pain are you willing to sustain? That’s the question. Nothing else matters unless you’re prepared to sustain the pain of achieving the goal you’ve set. It won’t accidentally be easy, and it will probably be a lot harder than you anticipated. Especially when the honeymoon phase of setting the goal wears off. It takes absolutely no pain to set the goal. It will hurt to achieve it though. In his book, The Subtle Art of Not Giving a F**k, (don’t let the title fool you, this is an extremely well written and thought out book), Mark Manson says; Who you are is defined by what you’re willing to struggle for. Simple. Yet so often forgotten. The total of who you are now is equal to the sum of all the pain and sacrifice you’ve endured along the way. That guy with the enviable physique in the gym? He fought for it. The woman with the wildly successful business start up? Behind the scenes was struggle and uncertainty and unrelenting drive. So, set that goal. Prepare for the pain of achieving it. And know, BECAUSE OF THE PAIN,the feeling of accomplishment when you hit your goal is worth it. Sigmund Freud said it best; One day, in retrospect, the years of struggle will strike you as the most beautiful. It’s your turn. Emerge. Matt Pirtle MA CSCS [email protected] Emergefitnesstraining.com Pirtlestrength.com

Our 2 Week All Access Pass gives you the opportunity to try out all of our group training classes at Emerge Fitness Training Wentzville, For Free! Whether you're into smaller groups or larger groups we're certain we have a class for you! ... Listed below are the group training classes we offer: Hybrid- Group strength and cardio. It’s bootcamp with barbells. Small Group- Focused fitness training in a small group. Emerge Recovery and Mobility- more than just stretching and foam rolling. Recover actively while training your body’s potential range of motion. Survival Cycle- the perfect marriage of cycling and strength training. A unique blend of two classics. Title Boxing Experience-A cardio-forward boxing workout. It's just you, a heavy bag, and your own killer instinct, set to an explosive playlist that powers you through a rhythmic yet relentless 50 minutes. This one-of-a-kind class will train you to move, look, and feel like a champion. Emerge Strength Training-A circuit style training workout that focuses on maximizing strength while utilizing barbells, dumbbells, kettlebells, and resistance bands. Hybrid Extended-From strength training to functional training and core conditioning, you'll move better, feel stronger, and look more chiseled. These Saturday classes bring the fun factor as well as the burn. See results in weight management, cardiovascular health, and lean muscle development. Try them all and see what works best for you! It’s your turn. Emerge. ***Register with the link below https://clients.mindbodyonline.com/classic/ws ***Easy class booking on our app http://mndbdy.ly/e/217181

(Jan 1 2021, Glenn Ezell / Emerge Fitness Trainer) I posted late in 2019 that I decided to end my running career and start walking. After 31 marathons and 30,000+ miles, at age 63, the degenerative effects of aging cannot be stopped and my knees have had enough. So my first mile of walking started with our annual New Year’s Day run a year ago today. The graph shows 800+ miles for the year 2020. Who would’ve thought you could burn 80,000+ calories by walking. That’s a...bout 25 pounds for someone looking to lose weight. So I’m getting ready to head out the door for my first walk of 2021 at Lost Valley. It’s freezing cold, freezing rain, stiff wind and muddy on the trail. I’ve been here before, I can do this, I can walk for another year. I’ll let you know come December. I can help you with endurance, I can help you walk. It’s your turn.

Kindness. Character. Community. Emerge Everyone athletes have always shown how strong and capable they are in fitness, but even more important is the sense of team and community our classes give to people with intellectual disabilities. At today’s class with Coach Ben, JP noticed Brennan needing some help pushing the yolk and did not hesitate to step up. And at the end, Brennan was grateful, positive, and even shouted Teamwork Makes the Dream Work!... So proud of our athletes for what they accomplish and even more for who they are as people. - #emergeeveryone #emerge #intellectualdisabilities #developmentaldisabilities #downsyndrome #specialneeds #community #kindness #kindnessmatters #character #fitness #fitnessforall #strength #rogue #motivation #nonprofit #team #teamwork #teamworkmakesthedreamwork #proud #proudtrainer

Re-Calibrate. Re-Engage. Re-Emerge. Class 3 amped it up today. ... Thanks again to : Jamie and Mark Buehrle for funding, completely, Class 1-3. CarShield for donating their time and services, building Re-Emerge a beautiful new website, and planning new marketing for the program. Dr. Ben Hendrix from Tross Spine and Sports Performance for donating chiropractic care for our Class 3 vets. And thanks to all who volunteered their time or dollars to these veterans. It is appreciated more than you know. It’s their turn. Re-Emerge.