Elevate Fitness Studio

After 6 months of studying, putting what I was learning into practice, completing a 250 question test in 2.5hrs, and experiencing just a little bit of stress... THIS happened!!! I never want to stop educating myself on how to properly help others with their fitness and health. I’ve had some great instructors and trainers help me over the last 10 years and now I employ the best in our area who also continue to teach me. I hope I can be as life changing for others as they all w...ere/are for me! #newadventurecoming #whatsnext?

Read it. Feel it. Pass it on.

FRIDAY SCHEDULE: 8:30am Booty Barre w/Jenny 12:15pm Strength & Cardio Circuit w/Jenny REMINDER: NO YOUTH DANCE CLASSES!FRIDAY SCHEDULE: 8:30am Booty Barre w/Jenny 12:15pm Strength & Cardio Circuit w/Jenny REMINDER: NO YOUTH DANCE CLASSES!

Let’s PARTY you ANIMALS! #seeyouatthestudio

How are we already hitting that hump in the week? Time flies when you’re having fun crushing goals!!! TOMORROW is the day...KICKBOXING w/Kim starts! First class is always FREE!... #seeyouatthestudio

This Saturday we’ll be celebrating our Chiefs making it to the Super Bowl AGAIN! #channelyourinnerathlete #runitback #seeyouatthestudio

Renew You Challenge local sponsor LIVE w/ Kayle Kiesling at Exhale Spa!

Happy Tuesday! Which class will you be at today?

We have a few spots open. Contact Jenny if you’re interested in your child joining us.

2021 Letttssss goooooo!

Laughter is the best medicine!

Who’s ready to start their week STRONG?

Some say Thursday is the pre-party for the weekend! So let’s PARTAY then! 12 Days of Christmas at the studio kicks off tomorrow! Come try your luck and get a great workout in as well! 5:15am BANDCAMP! Full body band workout! Loops bands, long bands, pull-up bands...OH MY!... 8:30am Lana is ready to SWEAT with YOU! Don’t ever underestimate the cardio and brain workout you’ll get! 4:30pm Lil will bring you strength and core set to music and when it’s all said and done you’ll ask yourself what just happened? Answer is you just killed a kick butt workout! 6:00pm Dance Fit PARTAY! Angie always brings it! Studio lights dimmed and disco lights flashing to the music!

A friendly reminder to all of our current clients to PLEASE book your classes in advance through the MINDBODY app. I recommend booking your classes a week at a time and adding them to your calendar. You are more likely to show up and NOT cancel on yourself. Also, if you need to cancel your spot in a class politely do so at least an hour in advance. This helps the instructors plan for space and equipment and opens up a spot for someone else if the class happens to be full. NEW CLIENT walk-ins are always welcome, FIRST class is FREE, and we can help you get set up on the FREE MINDBODY app. We can’t wait to see all of you in the studio this week!

HAPPY NEW YEAR! NEW schedule, NEW classes, NEW challenge, NEW PERSPECTIVE!

ACTION SHOTS from some of our classes over the last few weeks! Our clients ALL work so hard! #moveyourbodydaily

Who’s joining me at Lillian Pfaff’s Step It Up class today? I need some cardio after my strength workout! See you at 4:30pm!Who’s joining me at Lillian Pfaff’s Step It Up class today? I need some cardio after my strength workout! See you at 4:30pm!

Day 6: Healthy meal + recipe Unfortunately, I don’t have a recipe for the AMAZING meal I just devoured bc it was courtesy of Grind! This WAS a bowl of roasted red pepper soup, 1/2 of an apple pear pecan salad & 1/2 of a grilled cheese. It was DELICIOUS! Highly recommend letting Grind make you lunch any day of the week! #elevatepad

REMINDER Youth dance parents The dancers are working on a Christmas number to showcase for you at their last class before holiday break. Please make sure they’re at every class to be able to fully participate! Tuesday 3-5yo ballet/tap class:... Fri, Dec 11 3:30pm Tues, Dec 15 3:30pm (perform at end of class) Friday 3-5yo ballet/tap class: Fri, Dec 11 3:30pm Fri, Dec 18 3:30pm (perform at end of class) Friday 6-9yo hip hop/jazz class: Thurs, Dec 10 3:30pm Fri, Dec 11 4:30pm Fri, Dec 18 4:30pm (perform at end of class) We ask that they wear a Christmas/holiday colored outfit they can dance in on their last day of class. Whatever they have at home is fine! Miss Colby & Jenny will bring snacks for their last day as well. The schedule for 2021 will stay the same so please let Jenny know whether your child plans to continue to participate in January. Thank you, Jenny

Day 5 healthy snack photo + recipe! Who loves puppy chow or muddy buddies? This is not necessarily healthy but it’s a healthier recipe from @kalekouture, that I modified, of one of my most favorite snacks! Protein Puppy Chow 1 box plain Chex cereal... 3/4C peanut butter 3/4C dark chocolate or stevia chips 1 serving plain collagen 1/2C confectioners sugar or Swerve confectioners sugar 1/2C protein powder (must be good tasting-I use Iheartmacros vanilla sweet cream) Melt PB & chocolate 30secs at a time in microwaveable bowl until completely smooth. Add serving of collagen to pb/choc and mix well. Pour pb/choc/collagen on top of Chex & stir carefully. Make sure to coat as many pieces as possible. Mix swerve, protein powder and a serving of collagen together. Dump the dry mixture over the cereal and stir coating all pieces with the pwder. I dare you not to eat it all!!!! Let us know...Do you call it puppy chow or muddy buddies? #elevatepad

Elevate Fitness gear LIVE SALE!

Friday Classes: 8:30am Barre Sculpt w/Jenny 12:15pm MetConX w/Jenny 3:30pm 3-5yo combo class 4:30pn 6-9yo jazz/hiphop class

We have spots open for dance fit tonight @ 6pm! Get signed up on mindbody so that we know who to expect!We have spots open for dance fit tonight @ 6pm! Get signed up on mindbody so that we know who to expect!

Don’t forget Sweat & Shop this Saturday, Nov 7!

Sweat then shop East & West Co and Mary Kay this Saturday morning, Nov 7 @ 7:30-9:30am at the studio! #supportsmallbusinesses

Lana is ready for a packed 8:30am Step N Tone class! Get signed up and bring a friend, neighbor, spouse, or loved one...LETS GET MOVING! Jenny has a healthier version of a favorite snack to share post-workout!

Day 4: drank ALL my water today! #elevatepad

THURSDAY CLASSES 5:15am Rise & Grind w/Jenny (outside) 8:30am Step N Tone w/Lana 12-3pm Open Studio 4:30pm Strength & Core w/Jenny... 6:00pm Dance Fit w/Angie See more

INSTRUCTOR CHANGE Jenny will be subbing for Lil today & tomorrow. TODAY4:30pm Low impact HIIT TOMORROW4:30pm Strength & CoreINSTRUCTOR CHANGE Jenny will be subbing for Lil today & tomorrow. TODAY4:30pm Low impact HIIT TOMORROW4:30pm Strength & Core

WEDNESDAY SCHEDULE CHANGE: 4:30pm Step It Up w/Lil changed to 4:30pm Low Impact HIIT w/JennyWEDNESDAY SCHEDULE CHANGE: 4:30pm Step It Up w/Lil changed to 4:30pm Low Impact HIIT w/Jenny