Dailey Chiropractic Care

Allison brought the kiddos in to make sure they stay healthy! Call us today to schedule your appointment at 636-939-2225.

Call us today we can help! 636-939-2225

https://www.fastcompany.com//5-tips-from-a-chiropractor-to

Please help Elise by donating and praying for her and her sweet little family. I worked with Elise when she was just a teenager and now she is a fellow chiropractor with the heart of gold!

Chiropractic adjustments help to boost your immune system! These studies show how.

We are open. Here to serve you!

WE ARE OPEN! In an effort to safeguard our patients, we have implemented new procedures for office visits. Please read the information below prior to your appointment. WE ARE SCREENING all patients prior to their scheduled appointment time to ensure they have not been sick or knowingly been in contact with anyone who has been sick in the last 14 days. WE ARE ASKING THAT ALL PATIENTS WEAR A MASK. Consistent with CDC guidelines, we are asking ALL visitors wear a mask (homemade ...is fine) that covers their nose and mouth. WE ARE ASKING THAT YOU REMAIN IN YOUR CAR UNTIL WE ARE READY TO SEE YOU. To limit contact between patients we ask that you pull into one of the four parking places in front of our door at your appointment time and we will let you know when to enter. WE ARE REDUCING POTENTIAL CONTACT by rearranging the office to encourage social distancing. Additionally, we will not be asking patients to sign in and patients will no longer be required to sign for credit card transactions. WE ARE REDUCING OUR VOLUME OF PATIENTS and asking patients to avoid bringing visitors, if possible. However, couples or families being treated may come in together. WE ARE SANITIZING all tables and equipment and washing our hands between each patient and continue to abide by all current CDC guidelines and updates. THESE ARE DIFFICULT TIMES AND WE APPRECIATE YOUR UNDERSTANDING.

Great tips for families working from home!

To reduce stress on the body the American Chiropractic Association offers the following work-at-home suggestions: You might need a quiet room to work or specialized software that keeps you pinned to your desk. For everything else, identify a few places in your home where you can work, and change body position and location throughout the day. Find ways to work standing, walking and sitting. Sit in a good chaireven a wooden oneon your sit bones (the bones at the very bottom o...f your pelvis), with a little arch in your low back. Avoid the slouch, that half-sitting, half-lying position so many use to lounge on the sofa or in bed. If you want to work in bed or on the sofa, sit up on your sit bones. When sitting, put both feet on the floor with a right angle at your knees. Avoid crossing legs or tucking in feet. Good posture means the bones carry the weight of your body. Aligning your posture lets your bones do the work, not your muscles. This prevents muscle spasm, pain and inflammation. It can even prevent nerve pain and headaches. Use a keyboard tray and pull it out over your lap. If you use a laptop, use it as a screen only, placing it at eye level with a stand or a stack of books. Get a remote keyboard to use with a keyboard tray. To avoid neck pain, keep your screen at eye level whether you use a laptop or monitor. Put books underneath your monitor to raise it or use a stand, if necessary. Shoulders should be dropped and relaxed, with elbows hanging down, centered at the seam line of your shirt. Don't use the keyboard with your elbows reaching forward. This could cause isometric spasm in your neck and/or shoulders and arms, leading to pain and inflammation. Keep your sternum or breastbone lifted. This keeps your torso, head and shoulders erect. Letting the sternum collapse down will pull the head forward and compresses your torso. Avoid forward head position. Keep your head erect, in line with your torso. Keep your screen at eye level. For every inch your head is forward it increases the weight on your upper back and neck by 10 pounds! If you use a cell phone, rest your elbows on your chest and hold the phone at eye level. Use a telephone headset so you don't have to crunch your neck when using the phone. Remember to take several exercise breaks throughout the day, even if only to empty the dishwasher, put in a load of laundry, climb the stairs a few times, do yoga, get in some planks and squats, dance, or take a short walk.

Happy Easter! Jesus has Risen!!! Join me at Harvesterchristian.org NOW!

Here are some good stretches for maintaining flexibility while we are at home. Remember! Stretches should be comfortable and feel good. If you experience any discomfort please discontinue that stretch.

I miss seeing you all terribly...Here are some options for disinfecting taken from the CDC website. To disinfect: Most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface.... Options include: Diluting your household bleach. To make a bleach solution, mix: 5 tablespoons (1/3rd cup) bleach per gallon of water OR 4 teaspoons bleach per quart of water Follow manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. Unexpired household bleach will be effective against coronaviruses when properly diluted. Alcohol solutions. Ensure solution has at least 70% alcohol. Other common EPA-registered household disinfectants. Products with EPA-approved emerging viral pathogens pdf icon[7 pages]external icon claims are expected to be effective against COVID-19 based on data for harder to kill viruses. Follow the manufacturer’s instructions for all cleaning and disinfection products (e.g., concentration, application method and contact time, etc.).