CrossFit Branson

Introducing Alicha Rohman as our Saturday Spotlight this week. She has been a member for 2 years. Way to stick with it! We love that she says she doesn’t have a favorite movement. She just likes to move. That’s why I’m a member, I like the change and learning something new.... The reason I CrossFit is not only to be a good example for my children, but it relieves my stress and makes me feel accomplished. I love energy and CrossFit does that for me. I have a busy family and we are on the go all the time. It gives me an hour to myself. Alicha would recommend CrossFit Branson to anyone wanting a change from the normal gym routine. It is somewhere if you want to challenge your mind and body. Everyone is cheering you on no matter where you are in your fitness ability, THIS IS THE PLACE TO BE! When Alicha is not at the gym she works from home for a company out of Denton, TX; Agents Alliance Services Ltd. She is an on boarding specialist for insurance agents. She was born and raised here. Beside family being close, the lake has kept her here. She loves the lake life. Check out her tan in the Summer months! She also loves to attend concerts and travel. Thanks for being a dedicated member at CrossFit Branson. It’s something that benefits me that no one else can do for me. Alicha Rohman

Do one more set. Run one more mile. Read one more chapter.... Wake up one more hour early. Skip one more cheat meal. A ONE MORE mentality will take you much further than you think. Let us help you set goals and get there together. www.crossfit-branson.com

Starting with Personal Training is the best thing we can do for anyone new to CrossFit. Personal training allows you to not only learn how to move correctly, but actually practice it before joining class. This is the best way to get the most out of each class you attend. It is also beneficial for those that are battling injuries or recovering from surgeries. You will learn how to modify movements that you can't do yet (strict pull-ups) or movements that maybe you should...n't do (overhead squats). No movements are bad, they just may not be right for you. We run each person through a joint by joint assessment to see where your limitations may be so you can be as safe as possible in class. CrossFit is not a boot-camp class. We do more than burpees, rowing, and KB swings. Because of this, throwing you into a class without some individual attention is just plain wrong. Because of this, our coaches are more than cheerleaders. Our goal is to educate you on proper movement and recommend the best options possible so you can stay healthy long-term. We will push you, we just want to know in what direction before we start. Reach out today to get the process started. We are here for you. www.crossfit-branson.com Shout out to Tami for still getting the work in, even if you have to modify! Way to go!

Meet our owner. This weeks Saturday Spotlight is our own Nathan King!!! Nathan has been a member since 2012 - Going on 9 years with our community and 5 as the owner/operator. He really doesn't have a favorite movement but really enjoys a simple, brutal, and eloquently written workout. ... Why does Nathan CrossFit? "It's just who I am. It helps me to be able to do the other activities in my life that I enjoy doing. I love that the workouts are objective focused and it incorporates a little bit of everything in fitness to make me a well rounded human." He would recommend CrossFit Branson because as the owner he puts his heart and soul into our gym. He is passionate about teaching others and creating an environment where our community can grow and achieve their goals. When Nathan isn't at CrossFit Branson you can find him out mountain biking, off roading in his Tacoma, exploring places for camping, training for triathlons, and enjoying the new adventures of being a dad. Nathan would love to have you drop by and see what we have to offer at CrossFit Branson. Come by and see why we do what we do!!!

We get it. It's cold and you might not want to get out from under that warm fuzzy blanket. Stay the course my friend. ... Understand that not everything will go your way. If you want it bad enough you will stay the course. We can promise you that the short term fix isn't worth it. Know that NOTHING will happen overnight...give it time to come to fruition. Show up. Do the work. Eat your veggies. Make some new friends. We can help. DM us to today to get the accountability you need. www.crossfit-branson.com

Introducing Kelley Barger as our First Saturday Spotlight of 2021. Kelley has been doing CrossFit for 7 years. Her favorite CrossFit movements are hand stand pushups, overhead squats and power cleans.... I started CrossFit because I always wanted to go to the boys’ side of the gym but was too intimidated. So, I stuck to the treadmill and half-heartedly used the machines with no real structure or direction. I loved how CrossFit basically put a barbell in my hands for the first time and said, You can do this and we’ll show you how. The passion grew and I wanted to show others (especially women) that, YES, you can do hard things and you and your body and your mind are capable of things you never thought possible. So eventually I became a coach myself. I cannot stress enough how non athletic I was growing up. I never played any sports whatsoever and loathed gym class. I never touched a barbell until I walked in those doors. So many people say to me they could never do the things we do in there. Well guess what? Neither could I when I first started. 99.9% of the things you see us doing are the results of us just showing up and trying hard consistently for years. I couldn’t do a pull-up, couldn’t climb a rope, couldn’t do a proper push-up, and had to scale the workouts massively (and sometimes still do). We have a WIDE variety of people and athletic skills and levels and I promise you that you don’t have to already be fit to start. I wasn’t. Many will also say their favorite thing is the community aspect of it. There’s a reason that’s the number one answer when people are asked why they joined and stayed. I NEVER would have done ANY of the cool things I’ve discovered I could do of it wasn’t for a group of supportive people saying YES YOU CAN! over and over until I believed them. It’s a community full of plumbers, teachers, nurses, doctors, hair and nail and massage technicians, car detailers, cake makers, bartenders, restaurant owners, food service employees, sales people, stay at home dragon slayers, mini storage unit owners, landscapers, law enforcement officers, students, real estate agents, firemen, postal workers, insurance agents, retail workers, everything in between and maybe even YOU if you’ll just believe me when I tell you YES. YOU. CAN. -Kelley

Most people never start because they don’t want to be seen starting at the bottom. We get it. We have been there. ... We all have to start somewhere. Let us help you in the NEW YEAR find the NEW YOU, you’ve been looking for. DM us today to get started in the New Year!!!

If you start today, you’ll start seeing results one day faster than if you start tomorrow. Don’t wait until the New Year to get the conversation started. We all have to start somewhere!... Let’s chat about your goals and dreams for your future self. Direct message us today to get started.

Saturday spotlight will return next week as we start the new year... In the mean time please enjoy this video representing our why for so many of us. Again, Merry Christmas and a Happy New Year

Happy Holidays from your CrossFit Branson Squad! We are so thankful to have you in our world. To all of you, we wish you the gift of peace, love, health, and well-being today and ahead in 2021.