CrossFit 816

Strength grows in the moment when you think you can’t go on, but you keep going anyway. #crossfit816

Once you’ve committed to exercising regularly, does this mean you can eat whatever you want and burn it off in the gym? Sadly, no. We know nutrition can be confusing. It’s hard to know what to eat, and how much.... You can remove the guesswork by letting one of our professional nutrition coaches develop a plan just for you. With our customized nutritional coaching services you can supercharge your efforts and reach your goals twice as fast. Get Started Now: https://crossfit816.com/nutrition #nutrition

WHY INVEST IN PERSONAL TRAINING? Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can:... help you build a specific skill set strengthen weak areas help you gain a competitive edge in your sport help you stay motivated to reach your goals START NOW: https://crossfit816.com/personal-training/ #crossfit816 #personaltraining

Your Monday morning thoughts set the tone for your entire week. Think positive thoughts! #mindfulmonday

There is no elevator to success; you have to take the stairs. #motivationalquotes