Club Fitness

Partnering with EOS Med Spa and BioTE Medical to help educate our members to age healthier and live happier. #LiftLocal

To me, Women’s History Month means that it doesn’t matter what race, size, or age you are. Every woman is capable of doing any and everything we put our minds to! Andrea T., Member Experience Associate As we celebrate Women’s History Month, we're excited to share what this month means through the eyes of our female team members who inspire and shape our community. #womenshistorymonth... #LiftLocal #FitnessForEveryBODY See more

I’ve been with Club Fitness for just over two years, and I never want to leave! I love feeling like I’m working with family. We have such a supportive team who wants to see everyone win! Sam, Member Experience Lead #LiftLocal #FitnessForEveryBODY

Today's the day! Who's excited to learn about Bioidentical Hormone Replacement Therapy with Dr. Neal Secrist?! Raise your Thursday, March 4th 6:30 pm ... Club Fitness O’Fallon K&N 2947 Highway K O'Fallon, Missouri 63366 Presented by EOS Med Spa and BioTE Medical

What fiber foods do you eat? Show us using emoji’s Fiber, fiber, fiber. Everyone knows you need fiber in your diet, but do you know why? Dietary fiber is a non-digestible carbohydrate. What we're looking for is a soluble fiber that can feed our bacteria friends in your gut. Those bacteria break down the fiber in a way the rest of our body can't and produce a wide range of nutrients that benefit the rest of our body. Fiber helps facilitate healthy digestion, modulates your appetite, and helps manage your cholesterol. The best way to get fiber is by eating a wide variety of fruits, vegetables, and healthy grains. Try eating leafy greens with at least one meal a day like Kale, for example. Kale is one of the healthiest and most nutritious foods on the planet! -Tyler, CF Fenton Personal Trainer #nutritionmonth

Need a jump start on your 2021 goals? Check out Nick's first step to get you started! "Avoid sugary drinks! Your brain doesn’t measure calories from liquid sugar the same way it does from solid foods. Therefore, when you drink sugary drinks, you end up eating more total calories. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems. Water is always going to be the best liquid to consume! You can always add fresh berries, lemons, limes, etc. to add flavor if needed!" -Nick, CF Fitness Manager #ClubFitness

Having someone there to encourage you, will always inspire you to push harder! #FitnessForEveryBODY

Pro Tip: You're going to want a water bottle nearby for this one : Previously Filmed in March

Rise & shine, it's Boot Camp time! #LiftLocal : Previously Filmed in March

We are sweating with you WHEREVER you are with our At Home Virtual Studio! Log in and #LiftLocal http://clubfitness.us/athome

Find a quite place with a little bit of space and join us for some yoga!