Wellness Coach Suzan

Nutrition expert Susan Bowerman shares how to make these tasty Carrot Cake Baked Oatmeal Squares! 2 cups rolled oats (5-minute type) 1/2 cup raisins 1 tsp. bak...ing powder 2 tsp. cinnamon 1/2 tsp. salt 4 scoops F1 Pralines and Cream 2 scoops Protein Drink Mix, vanilla 2 scoops Active Fiber Complex, Tropical Twist or Apple 6 scoops Simply Probiotic 1 cup finely grated carrot (about 2 medium carrots, grated) 2 eggs 2 cups low fat milk Topping: 3/4 cup Plain Greek Nonfat Yogurt 1 1/2 scoops Protein Drink Mix, Vanilla Preheat oven to 350 degrees. Spray an 8 x8 baking dish with pan spray or wipe lightly with vegetable oil. Mix oats, raisins, baking powder, cinnamon, salt, Formula 1, Protein Drink Mix, Active Fiber Complex and Simply Probiotic in a large bowl. In a medium bowl, beat eggs, then add milk and grated carrot and stir together. Pour milk mixture over dry ingredients and stir gently well-combined. Pourt into prepared baking dish. Transfer to oven and bake 40 minutes until lightly browned on the edges. Avoid over-baking; oats should still be slightly moist, not baked firm. Let stand a few minutes before cutting into squares. To prepare topping, stir together yogurt and Protein Drink Mix until smooth. Top each square with topping if you will be consuming all of the oatmeal. If not store oatmeal and topping separately in the refrigerator for up to 3 days. Reheat oatmeal squares in the microwave for a minute or so, then add reserved topping. Makes 6 servings Per serving, with topping: Calories: 285 Protein: 19 g Carbohydrate: 43 g Fat: 5 g Fiber: 7 g

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A balanced diet can help you boost your immune system. Make sure you eat your recommended protein quantity.

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WELLNESS #6: NUTRIENTS FOR WELLNESS - Nutrients include Protein, Fat, Carbohydrates, Vitamins and Minerals, and Phytonutrients. By eating a variety of Colorful ...Fruits and Vegetables (see slide) you will get more nutrients and fewer calories per bite. The rainbow of colors represents families of Phytonutrients in seven color groups outlined in my 2001 book What Color Is Your Diet? including over 10,000 phytonutrients that act as antioxidants and play special roles supporting vision, brain health, gut health, muscle health, and immune function. Nutrient Density calculates the amount of nutrients per calorie and can help you choose nutrient-dense foods. You need protein to control hunger and build muscle and lean body mass but the other nutrients including vitamins, minerals, phytonutrients, and fiber from fruits and vegetables help your body to function at its best. A 100 gram serving of fruits and vegetables in a salad, a fruit snack, or added to your Protein-Rich Shake has under 100 Calories and can help you maintain a healthy body weight. By focusing on the nutrients in a meal rather than just the calories, you can improve your Balanced Nutrition and Healthy Active Lifestyle for Wellness!!! Next time, I will talk about Relaxing for Wellness!!! So stay tuned!!! #drdavidheber #nutrition #protein #phytonutrients #nutrients to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com www.uclahealth.org/clinicalnutrition/ See more