Finding the Perspective. Certified Coaching with Hannah

Hi! Hannah here! Here’s the thing about weight loss... It’s honestly not about the actual loss of weight. Let me explain... stick with me. It will be worth it when you get to the end! After a journey that started in 2010 for me... (GOSH that seems like a lifetime ago... ) I have gained a little PERSPECTIVE. It actually started from my youth with the influence of my father and sister and their passion for food. In 2010, I was in a place that I thought I could never get out ...of. Pushing a size 24 jeans and over 225 pounds on my 5’u frame, I was depressed, and stuck in a groove of sleepless nights, fast food binges, and alcohol induced self loathing. Countless failed diets, weightloss pills, and even long term fasting... All to find myself frustrated and angry. Then something clicked. I began to realize that I need to start small. Evaluate and find ways to BE successful. I learned that this journey has very little to do with the actual number on the scale. Life changes at the drop of the hat and our goals change at the same pace. I practiced what I learned in school... and realized my goal through my own journey was to be able to pass along what I could to HELP others! Once I found my own success with a weight loss of over 100 pounds and insight... I fell in love. So Finding The Perspective emerged. Equipped with a passion for a natural approach and my Associates Degree in Occupation Sciences (Majoring in Personal Training and Nutrition) ... I live for talking about the value of FOOD! Why would we try and fit a square solution into a round situation? My goal in taking on new clients is to help you see the value of food. How adding magnesium can help promote healthy sleep or reduce chronic pain levels... Or how there is no one magic thing that will help you see the results that you are looking for but rather... little tweaks here and there... The goal is to teach... and then set you free. Give me 3 months... and let’s see what we can accomplish. No Gimmicks. Just teaching clients how to eat well. Customized to fit YOU! It’s not about the number on the scale but about finding what works for you and your life! Let me help you FIND YOUR PERSPECTIVE!

Did you know that tart cherry juice is a natural pain reliever and can help you sleep? Or that Marshmellow root can be used in a tea to help with kidney stone relief? 10 years ago... I started on my own journey to find better health. I learned to embrace the struggle, the value of food as fuel, and gave my self the grace to find what worked for me. Through my own weightloss, kidney stone battling, migraine struggling, stress relief journey... I obtained my Associates Degree ...in Nutrition and Personal Training so that I could not only help myself but help others! Are you ready to start your journey? Whether it’s weightloss, weight gain, pain management goals, better sleep, stress relief, menopause symptoms, gut health.... the list could go on and on. There are foods, vitamins and minerals that can assist with these things. Food is HEALING. I am here to help you learn the beauty of using food to improve your life. Contact me today! Let’s talk about what I do! And how I can help!

Hi! It’s a beautiful day here in KC / Springfield! I am looking to take on a few more nutrition and personal training clients. NO GIMMICKS OR SUPPLEMENT SALES. Just honest and real CERTIFIED and educated information. If you are looking to jumpstart your healthier lifestyle.. let’s talk! I can set you up with a customizable plan that will be affordable! ... Please reach out via Text/call 913-909-3227 or email me at [email protected]