Club Pilates

Kristin is demonstrating one of her favorite #plank variations on the Reformer! What is your favorite plank style?

Pilates is known as a mindful movement practice in which ‘how’ an exercise is performed is valued more than ‘how many’. While the benefits focus on the physical improvements, there are an array of mental health benefits provided by concentrating on your movement mechanics during the exercises! https://blog.clubpilates.com/mental-health-benefits-of-pila

Great health strategies for seniors and young people alike! From your Pilates practice to the quality of your indoor air! https://blog.clubpilates.com/health-strategies-for-seniors

Pilates is more fun with friends! Did you know, that if your friend joins Club Pilates Brentwood STL you get a $25 retail credit? Tag your friend who needs Pilates!

Questions about Pilates? Who is it good for? What should you bring? How does it feel? Here are the answers! https://blog.clubpilates.com/pilates-frequently-asked-quest