Clayton Family Therapy

A poem for inspiration, by Kitty O'Meara: And people stayed at home And read books And listened... And they rested And did exercises And made art and played And learned new ways of being And stopped and listened More deeply Someone meditated, someone prayed Someone met their shadow And people began to think differently And people healed. And in the absence of people who Lived in ignorant ways Dangerous, meaningless and heartless, The earth also began to heal And when the danger ended and People found themselves They grieved for the dead And made new choices And dreamed of new visions And created new ways of living And completely healed the earth Just as they were healed. See more

This article is excellent. Accepting that this is our new normal, realizing that it is temporary and focusing on what we can control are all important coping mechanisms. https://hbr.org//03/that-discomfort-youre-feeling-is-grief