City Gym KC

We begin 2021, as we ended 2020. . .offering fitness options for every comfort level. Free trial. No enrollment fees in January!

Have you looked at our group class schedule lately? Check it out to see what's new this coming week!

We’ve added an indoor City Circuit on NYE at 7am! Too early? Book City Strength at 10am or Yoga Flow at noon! You can also join us virtually! Spin and Restorative Yoga are full.

Two of your favorite classes are BACK on NYE! Join us for Spin and Restorative Yoga to kick off the New Year! Register now! Spots limited, masks required (as always).

We have partnered with Don Bosco in an effort to help them fill 130+ care baskets for low-income seniors. These baskets will be filled with necessities, but also items that bring joy. If you would like to help Don Bosco make the holidays a little brighter for seniors in our area, please bring any of the following items to City Gym (under our tree) prior to December 18th: large print word search books, large print crossword puzzles, healthy snacks, packaged cookies, candy, sugar-free candy, kleenex and paper towels.

Did you know we recently installed the Synexis Microbial Reduction System? Synexis is effective for reducing contaminants such as viruses, bacteria and mold. This system is used in hospitals, schools, professional locker rooms, and now... City Gym!

Physical and mental health has never been more vital than it is these days. We know that keeping our bodies and mind strong boosts our immunity. City Gym's strict adherence to COVID-19 guidelines ensures I have a place to work out safely, with folks who are also committed to keeping fellow members and staff safe. We all wear our masks and disinfect equipment after we use them. We are all in this together and I can't say enough great things about the City Gym community! - Tricia, City Gym Member

Whether you want to brave the cold with outdoor workouts, enjoy your sweat sesh inside, or don't feel safe leaving your living room during these strange times - we have something for you at CG! Class schedule: http://bit.ly/CGKCGroupSchedule

Our Synexis Microbial Reduction Systems are in and set to be installed soon! Synexis is effective for reducing contaminants such as viruses, bacteria and mold. DHP even reduces volatile organic compounds (odors) and insects.

We're open all week between Christmas and New Year's Eve! Stop in for a 7-Day Trial! Enrollment fees are currently waived!

Bootcamp is canceled this morning due to inclement weather. Members- remember to check out our on-demand classes.

We're switching it up beginning Monday! Check out our updated Group Fitness Schedule (indoor, outdoor and virtual classes). CG app or link in bio!

Merry Christmas and happy holidays to our fit fam and friends! We are deeply grateful for the support this community has shown our business over the last nine months. Because of you, we will be here in 2021!

A few details for tomorrow’s memorial service for Nate Blevins.

Happy holidays to our members, staff, friends and family! Without you we wouldn't be here. Thank you for supporting us - whether virtually or in-person. We can't wait to begin a New Year with you by our side!

Your voice matters.

City Gym will be open on Christmas Eve (7am-12pm) and New Year's Eve (5am-3pm). We are closed Christmas and New Year's Day.

City Gym fam- please consider joining us to support our own Caesar as we remember his son Nate. Saturday, November 7th @ 11A in the back parking lot. We will be socially distanced, masked, and lifting up our dear friend. City Gym strong

Weather forecast for Monday and Tuesday....sunny and 60 degrees! We have added two parking lot pop-up classes, Monday at 4:30pm and Tuesday at Noon. Come workout OUTSIDE with us! (We also have 4 regularly scheduled outdoor classes those 2 days as well.) Members only, sign-up through Mindbody.

As a small, wellness-oriented business, we are doing everything we can to meet our members where they are. This means we offer a variety of ways to connect with us: indoors, outdoors, virtual and on-demand. Come see us or connect with us online soon!

As an extrovert, people interaction is necessary for me. Working out at City Gym is worth it because I’m in a safe, welcoming environment that allows me to work on my fitness goals and prior to COVID, have conversations with like minded people. Having the guidelines in place make me proud to be a member of the safest, cleanest gym out there. Working out in a mask isn’t as hard has it may seem and it’s totally worth it. - Alexis, City Gym Member

Tuesday morning’s 5:30am outdoor bootcamp is canceled. Members- remember to check out our on-demand classes on the City Gym app or Mindbody desktop.

It’s been a pretty dreary weather week so far but tomorrow (Thursday) is supposed to be 80 degrees and the sun might break through the clouds! How about a parking lot pop-up at 5:30pm? Members only, sign-up through Mindbody. Join us!

Our Synexis Microbial Reduction System has been installed! Synexis is effective for reducing contaminants such as viruses, bacteria and mold. Synexis is used in hospitals, schools, professional locker rooms, and now... City Gym!

Join Junior Achievement of Greater Kansas City at a celebratory event to recognize the impact of five Kansas City business leaders and one innovative organization (City Gym KC!) and to raise funds to connect JA kids to inspiring mentorship and tools they can use to seize their potential! Purchase tickets: https://secure.qgiv.com/for/202hotic/event/820737/Join

4pm Yoga Lift cancelled due to inclement weather.

Did you know we have launched an on-demand workout library? You can now access your favorite classes on-the-go and at a time that works for you!

Monday Parking Lot Pop-Up: Zumba with Viktoria at 6pm! Don’t forget to register on Mindbody!

Bootcamp canceled due to rain. (Sept. 10th)

We have expanded our group fitness schedule! If you've been missing classes, there's sure to be something that meets your comfort level here: https://clients.mindbodyonline.com/classic/mainclass

Labor Day hours: 7am-12pm. Outdoor City F.I.T. at 8am and Yoga Flow at 9:15am! Don’t forget to register! Bring your own water and towel/mat!

Pop-Up in the Parking Lot Alert: Zumba, Thursday night at 6pm with Viktoria! Mindbody registration required. Bring your own water!

Zumba is canceled for tonight (Monday, August 31st)

"Going to CGKC is Worth it because I support local business, I care about my health and I feel safe working out here." - Kelsy, City Gym Member Tell us your Why: https://bit.ly/YourCGKCWhy (gmail account required due to file upload)

Whether you are part of our virtual or in-person community, you can participate in our Winter Challenge beginning in December! There are 15 spots available: https://bit.ly/CGKCWinterChallenge

During these uncertain times, one thing is for sure here at City Gym - we offer fitness opportunities for every comfort level. Class schedule: http://bit.ly/CGKCGroupSchedule

We will be open from 7am-12pm on Thanksgiving! Check out our class schedule: 8am: Virtual & Indoor Yoga Flow 9am: Outdoor Total Conditioning 10am: Indoor City Strength 10am: Virtual & Indoor Zumba 11am: Indoor City Strike!

Members, join us this December for a fitness challenge! Whether you are part of our in-person or virtual community - you can complete this challenge and earn a CGKC sweatshirt! Register: https://bit.ly/CGKCWinterChallenge

Happy day before Thanksgiving! We will be open from 7am-12pm tomorrow! Check out our class schedule: 8am: Virtual & Indoor Yoga Flow 9am: Outdoor Total Conditioning 10am: Indoor City Strength 10am: Virtual & Indoor Zumba 11am: Indoor City Strike!

Have you checked out our COVID-19 Guide? You'll find our current operating policies, sanitization procedures and gym offerings: http://info.citygymkc.com/pages/1921584/26288. Stop in for a tour and take advantage of our 7-Day Free Trial!

City Gym’s founding principle was to create a safe space for anyone to improve their wellness. In 2020, that has taken on a whole new meaning, and that is why we follow and strictly enforce COVID-19 guidelines put forth by the CDC and local officials. Post by @reubenshighlights (Instagram) I've got a lot to say about the fitness industry and gym world in general within the scope of covid, and in a previous post I went into a targeted rant along those lines. The awesome friend...s/gym owners at @citygymkc saw my yelling and invited me to come see and evaluate their place for myself to see if I (immunocompromised) would be comfortable training in their space. (Preface) The only thing keeping me from their gym in the past is the nearest location to me is roughly 20-25 mins away and normally requires an out of the way trip. I'll start by saying that their facility has always impressed me. From their grand opening they have had outstanding offerings in a great location and stellar staff. This level of excellence has been maintained as they have scaled up over the years and opened new locations. Introduce 2020 and covid-19 center stage, and the fitness industry along with the rest of the world has gone bonkers. #CityGymKC stepped up and enforces a level of protocol and cleanliness that is so rock solid that even as NEW enforcement is issued city and state wide, their gyms carry on business as usual because their protocols EXCEED the requirements. As with all of their other operations they are out ahead of the trends. Safe to say I will be making the trip out here even if I'm only able to get here and throw around some heavy weight once a week. @haileebwalsh and the rest of the crew continue to set a standard in the industry and I am proud to say I've known them from the beginning. If you value ALL aspects of your health as much as you do your muscle and cardio fitness, come in for a one week trial and I think you'll stay. When you do, look for me. I'll be the 5' 4" dude lifting an unreasonable amount of weight like the world is watching and air guitaring to metallica and deftones like I'm home alone.

Staying connected to others is more important now than ever! Teaching my City Gym yogis virtually has been an amazing way to do that. Whether I just see their names pop up on my computer screen or they turn on their camera to wave hi, we are able to connect as a community while moving, breathing and finding some much needed stillness during these crazy times! - Cindy, City Gym Instructor Tune in to Cindy’s Virtual Yoga Flow on Mondays at 6pm (limited in-person spots available)! Check out our schedule for all Yoga classes: http://bit.ly/CGKCGroupSchedule

City Gym already meets or exceeds all new COVID-19 restrictions. Check out our COVID-19 Guide to find out all the ways we’re keeping you safe and to review our current offerings here: http://info.citygymkc.com/pages/1921584/26288

Many of our most active, loyal members haven’t been inside the gym since March. We’ve put our focus on providing a wide array of outdoor and online opportunities for our community to stay connected and well. Check out our Group Fitness Schedule (http://bit.ly/CGKCGroupSchedule) for all outdoor, virtual and indoor offerings. Only members can view our On Demand library.

"I am happy to wear a mask to the gym. It is worth it to continue to improve my physical and mental health. Keeping up with your health is important now more than ever and a mask can’t stop you from achieving your goals!" Tell us why you are still part of our community, whether in-person or virtually, even though it's not as comfortable or convenient as any of us would like: https://bit.ly/WorthItCGKC

Mayor Lucas has announced new COVID-19 guidelines for Kansas City. At CGKC, we don't have to change a thing, because since our reopening on May 25th, we have already been following and strictly enforcing the guidelines newly mandated today. Below are the policies we already have in place: Face coverings required inside at all times Never exceed 50% capacity Social distancing enforced Indoor classes do not exceed 10 attendees (usually less) Outdoor classes require more than 6ft distance Ongoing, daily electrostatic cleaning of all equipment and touchpoints Sanitizing stations throughout facility Members required to sanitize equipment after use (enforced)

Pop-Up in the Parking Lot Alert: Zumba, Monday night at 6pm with Viktoria! It's going to be a beautiful evening! Mindbody registration required. Bring your own water!

8am Saturday, Aug 29th class cancelled due to inclement weather.

Pop-Up in the Parking Lot Alert: Yoga Lift at 7pm with Kayla on Thursday! Members only. Mindbody registration required. Bring your own mat and water!

Don't forget - City Gym's 9th birthday celebration is open to the community! We'll be offering two free outdoor classes and a pop-up tie-dye bar(paid) in our parking lot! Registration is required here: https://www.eventbrite.com/e/city-gym-birthday-party-ticket

Today City Gym celebrates nine years of belonging. Hailee, Owner and Founder, reflects on what this small business has meant to all of us, especially during this uncertain time. Hint - it involves Dolly Parton . Read here: https://conta.cc/31cMpMJ

WE HAVE CLASSES FOR EVERY COMFORT LEVEL: Aug, 18th, 7pm, Lift/Row (parking lot) Wednesday, Aug 19th, 7pm, Core Wrx(parking lot) Thursday, Aug 20th, 7:15pm, Pop-up Spin (parking lot) Saturday, Aug 22nd - Anniversary Party! Sunday, Aug 23rd - 9am, Total Conditioning on turf Monday, Aug 24th - 4:30pm Total Body - Resistance Band, Virtual only

Be Fit Bootcamp is a 60 minute outdoor class in the City Gym parking lot (Mon-Thurs @ 5:30am). Each class features strength, cardio, and core work. This class is for all fitness levels. Bring a mat or towel to each class that you don't mind getting dirty!

We have classes for every comfort level! This evening, members can choose from City Strike inside (socially distanced and masked) at 5:30pm, Virtual Total Conditioning at 6:00pm, or an outdoor Parking Lot Pop-Up (Zumba) at 7:00pm!

Pop-Up Alert: Zumba on Thursday, August 13th @ 7pm and Yoga Lift on Monday, August 17th @ 7pm! Set a reminder to register one day prior!

Did you miss our latest update? Visit https://conta.cc/2DeZOL9 for important info on our COVID protocols, 9th anniversary event, Be Fit Outdoor Bootcamp, new classes, and open positions!

Celebrate nine beautiful years with us on Aug. 22nd! We're offering two outdoor classes, pop-up tie-dye bar, and adult bevies with socially distanced community! Classes are free, tie-dye bar requires a ticket. Learn more: https://www.eventbrite.com/e/city-gym-birthday-party-ticket

5:30am yoga canceled due to weather.

Guess what!? Elisha is offering City Lift & Row Friday at 10am on our open turf! No equipment will be shared. Attendees will be socially distanced. Masks are required. Very limited spots - Mindbody registration required!

Total Conditioning class scheduled for tonight at 7pm is canceled. (Wednesday, July 29th)

Lots of outdoor classes left this week, join us! Members only. Registration through Mindbody. Meet in the back parking lot. Bring water and your fun smiles!... Wednesday, July 22nd - 7pm Total Conditioning Thursday, July 23rd - 7pm Zumba Friday, July 24th - 5:30am Yoga Flow Saturday, July 25th - 8am City F.I.T

Check out our group class schedule, we are adding new classes this week. More to come!

Pop Ups this week: Tuesday, July 7th, Lift & Row with Elisha at 7pm (very limited space and no shared equipment) Friday, July 10th, Yoga Flow with Jesse at 5:30am... Members only. MindBody registration required.