Chillicothe Strength & Conditioning, LLC

It’s #MoveItMonday y’all so get out there and get MOVING! For your viewing pleasure, the many faces of the Thruster movement Our members kicked butt last week starting our Winter strength cycle and are ready to kick off week #2! #winterstrengthcycle #thrusters #thrusterfaceonpoint #squatssquatssquats #moveitmonday

Jumping Into The Weekend Like #boxjumpovers #burpeeoverbar #workingfortheweekend #chillifitness

Half way through the week and our athletes are killing the Wednesday programming. It’s all about the Gluteus today with Back Squat Max Outs, Deadlifts, and Wallballs #glutework #bootygains #deadlifts #wallballs #backsquats

Rowing into the new year like... #newyeargymgoals #make2021great #rowingmachine #rowwod

Nothing like getting that 2020 goal in at the last minute Congrats @hunterswift_ on your first ring muscle up! We are looking forward to more fun posts like this as our members hit their 2021 fitness goals! Happy New Years Eve! #newyearsgoals #ringmuscleup #hittingthosefitnessgoals

Happy Holidays from the crew at Chillicothe Strength & Conditioning! The guys had no idea how to take a group picture but luckily they have seen enough female members pose for pictures at the gym so they knew what to do #happyholidays #caligirlpose #gymdogs

We have had so much fun with this, we hope you all have enjoyed watching! MERRY CHRISTMAS TO ALL! On the 12th day of Christmas my gym coach gave to me... 12 Box Jumps 11 Sand Bag Cleans ... 10 Wallballs 9 Handstand Push Ups 8 Pull Ups 7 Dumbbell Cleans 6 Double Unders 5 Ring Dips 4 Clean and Jerks 3 Thrusters 2 Pistol Squats 1 Downward Facing Dog! Thanks for playing @kendraholcer !! #12daysofchristmaswod #gymfun