Change Now CrossFit
Category
General Information
Locality: Kansas City, Missouri
Phone: +1 816-569-0525
Address: 611 E 99th St 64131 Kansas City, MO, US
Website: www.changenowcrossfit.com/
Likes: 308
Reviews
Facebook Blog
1 mile trial run today. Both Carly and Ross completed their run and then quickly went out to run with Cody to finish his last lap!
A brush, not a bang What does this mean? During extension of the clean or snatch, the bar should BRUSH up the hips rather than BANG against the hips.
Words to start your weekend.
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