Chambers Medical Group

Hello all!! I miss being at Chambers Medical so much and I miss you all so much. I am deleting this page and moving on to my new endeavor!! I hope all of you will find me at "Journey of You". A place where I am educating and teaching about health and wellness!! Here's the link!! I love you all and miss you all!! https://www.facebook.com/groups/336045663477610

https://ompi.wistia.com/medias/wk9t4lt3g0

Try shape reclaim! Detox and liver cleanse with weigh reduction! Join me for a group meeting!

Here is one thing we discuss in the group meeting: https://www.psycom.net/10-minutes-that-can-change-your-life. But believe me, there is so much more work to do and I will publish it all for you to take home.

Group Meetings: a place to learn about self care that will improve your health. Hear about stress and burn out conditions and best of all prevention! Want a better year next year? Learn to love and live with more energy and stamina in life. Offering group meetings for self care, diabetes, and weight inflammation.

Hello! My first hyponotherapy class. Hope you can make it!!!!

Begin the week fresh!

https://www.youtube.com/watch?v=W_VQbtO3ChM When everything else fails you...........believe in yourself. Great motivational video.

Purdue University behavioral sciences professor Susan Swithers. PhD, her study in rats suggesting that no-calorie sweeteners like those in diet sodas increase appetite. Artificial sweetenersthe super-sweet, low- or no-calorie lifeblood of diet sodatrigger greater activation of reward centers in the brain compared with regular old sugar. That activation changes the way you seem to experience the reward you get from sweet tastes, . A change in those brain signals might get ...in the way of appetite control. Though an observational study of this kind can’t establish causal links, drinking at least one diet soda a day was associated with a 67% greater risk for type-2 diabetes compared to people who never or rarely drank it. A recent study in Nature shows that zero-calorie artificial sweeteners might mess with gut bacteria in a way that predisposes mice to insulin resistance and glucose intolerancethe underlying precursors of metabolic abnormalities and diabetes, Ramachandran says. See more

Weight loss study: A descriptive study of individuals successful at long-term maintenance of substantial weight loss. Klem ML1, Wing RR, McGuire MT, Seagle HM, Hill JO. Author information Abstract... The National Weight Control Registry (NWCR) is, to the best of our knowledge, the largest study of individuals successful at long-term maintenance of weight loss. Despite extensive histories of overweight, the 629 women and 155 men in the registry lost an average of 30 kg and maintained a required minimum weight loss of 13.6 kg for 5 y. A little over one-half of the sample lost weight through formal programs; the remainder lost weight on their own. Both groups reported having used both diet and exercise to lose weight and nearly 77% of the sample reported that a triggering event had preceded their successful weight loss. Mean (+/-SD) current consumption reported by registry members was 5778 +/- 2200 kJ/d, with 24 +/- 9% of energy from fat, Members also appear to be highly active: they reported expending approximately 11830 kJ/wk through physical activity. Surprisingly, 42% of the sample reported that maintaining their weight loss was less difficult than losing weight. Nearly all registry members indicated that weight loss led to improvements in their level of energy, physical mobility, general mood, self-confidence, and physical health. In summary, the NWCR identified a large sample of individuals who were highly successful at maintaining weight loss. Future prospective studies will determine variables that predict continued maintenance of weight loss.

http://www.weightresearch.org/currentstudies.html Check out these research center that invites you to help them cure weight issues. Some are sleep and food, some for kids. Check it out here.