Courtney Gerding

Showing up big on a Monday! Who is joining us this week? We have 5:00am Monday-Friday and 9:30am with childcare options on Monday/Wednesday/Friday. Your first week is always free....join us!

Visualize the life that you want. . Prepare as if it’s going to happen. . Live as if it’s going to happen.... . BELIEVE it’s going to happen. . Then work your tail off to MAKE it happen. . too many people are worried about impressing others when they should focus on doing the internal work to grow themselves. Too many people are portraying an image that isn’t authentic or genuine when they should be unapologetically true to who they really are. Too many people are worried about being the best when their only competition is in the mirror. . my vision for myself & my company is clear. I want to impact lives on a massive level because I know I can create & inspire true change in others. my mornings start early, my nights go late, my mind is always going a mile a minute, I am joyously exhausted but I know this is just the beginning of my purpose filled path. THANK YOU for all who have shown true love, support & encouragement on my journey this far. buckle up because I am just getting started . shoot for the moon, even if you miss you’ll land amongst the stars. See more

women supporting women if you are looking to grow strong in body & mind... your first week is always free - virtual or in person options available! you belong ... join our community Courtney Gerding : Skymax Gymnastics : 9:30am workout class : childcare available

you are WORTH it ....not for a smaller size but a stronger body. ....not to lose weight but to gain confidence. ....not for someone else but for yourself. ... ....not to restrict but to nourish. ....not to punish but to honor. ....not to get discouraged for what you can’t, but to celebrate for what you CAN. you are worth the work & it goes far beyond the physical. when we focus on growing our mindset, everything shifts in the right direction. YOU GOT THIS www.courtneygerding.com

Growth isn’t just grinding, hustling & achieving goals. Growth is realizing when you need to take a step back. Growth is recognizing you are aren’t where you want to be, but not beating yourself up about it. Growth is asking for HELP. Know that you are capable of change and of making new decisions to move the dial forward every single day. 1% better every day. YOU GOT THIS