Centered Spirit

Couples-Night-In Valentine's Day is right around the corner. Show your loved one how much you care with our new giftset. For under $25 this giftset includes: 1 oz of Nuit a Versailles tea and a Heart Chakra CBD infused bath bomb from @hariomhemp. ... #couplesnightin #sharethelove #datenight #cbd #bathbombs #looseleaftea #frenchtea #wellness #kc #giftsunder25 See more

If you are looking for a class based on Mindfuless and Stress Reduction you might be interested in the class that Amy Zoe Schonhoff with Mindfulness in the Heartland will be leading starting this January 25th @6pm. It is an 8 week workshop that will help you introduce mindfulness practices in your everyday life.

Don't want to cook during the Holiday Season?! Support a local business. If you have never tried our neighbor BLUE POT CATERING, you might want to give it a try. Great Chef and team, delicious food. :)

There is a little competition in our Waldo Neighborhood. Vote for the best Waldo Holiday Lights!!! Last day to vote is tomorrow end of day! https://www.waldokc.org/waldo-lights/ #waldolights #everythingwaldo #christmastea #kcig

Small Business Saturday is coming up!!! Check out all the cool businesses in Waldo and we have a little special for you only on that day!

The International Virtual Tea Festival is tomorrow! It is not too late to sign-up and it is free. A lot of free classes and paid classes still available!!!

Centered Spirit Newsletter - https://mailchi.mp/276547817/2020-fall-newsletter-were-back Happy Fall Everyone! Meet our new practitioners! Discover new classes! In-person classes limited space available.

Hello Facebook Community! #VoteKC is partnering up with A Real Nice Lady to empower multicultural leaders to promote voter engagement for the 2020 General Election! They are looking for five multicultural volunteers of all genders, preferably native speakers of any of the following languages: Spanish, Arabic, French and/or Swahili, Vietnamese, Mandarin or Cantonese, Kugo and/or Myanmar(Burmese).... For more information check the entire post below.

Hello Fellow Community, This post is a reminder of the upcoming in-person Mindfulness and Meditation Classes with Amy Zoe Schonhoff for this week and next. - Mindful Parenting Workshop | Sunday 9/13 | 1pm-4pm... - Free Introduction to MBSR | Tuesday 9/15 - Half Day Mindfulness Retreat | Sunday 9/20 | 10am-2pm Visit our event page in the link below for more information about each classes. Limited spots available to practice proper social distancing. https://www.centeredspirit.com/events

If you've never had the opportunity to hear Emilie talking about her passion for tea. This little interview made by Nicole, Founder of the Midwest Tea Festival and the Chicago Tea festival is a good way to get to know Emilie and how Emilie's French Teas came to life. As you know there will not be an in-person tea festival but not to worry instead the 2020 International Virtual Tea Festival will be here for your delight. If you haven't signed-up yet! Do so it is going to be so much fun!

You've been wanting to start meditation but needs accountability to do so? Try tonights' Free Introduction to Mindfulness Based Stress Reduction (MBSR) with Amy Zoe Schonhoff with Mindfulness in the Heartland. Mindfulness is an integrative, mind-body approach to living that assists us in relating to our experiences with greater serenity and clarity. It involves paying attention to the present moment in a way that can increase awareness and effectively mobilize our own inner resources to cope, heal and grow.

We are back from our little get away and proud to be part of the Waldo Neighborhood! Thank you Everything Waldo for the nice post and the great shots! We are looking forward to save our clients safely and happily in a quiet and restful environment.

The Tea Room will be closed this week!

Great opportunity to hear from some of the best Traditional Healers you will find...they are also our teachers, mentors and colleagues in Traditional Medicine...Rita and Tonita will be live today at 12:30 pm CST. Here is the link. They are dear to are hearts and will always have valuable information and wisdom to apply in your life and health. Follow the link and enjoy!

Practicing Mindfulness everyday can seem tenuous sometimes but the more you practice the easier it gets. It is so interesting how the way you react to things will impact how you feel about it. The community practice that Amy Zoe Schonhoff leads every Thursday at 7pm gives you tools on how to use mindfulness in your daily practice. Join us virtually this evening for another peaceful community practice. Click below to register.

Registration closes tomorrow for our summer half-day mindfulness retreat! This opportunity to step away from the usual demands of everyday life and into a safe and supportive environment for deepening practice will be held in person this Sunday, June 28th from 10 a.m. to 2 p.m. at @Centered Spirit in Waldo. To support social distancing practices, registration is limited to 6 participants. This half-day retreat includes:... * periods of guided and silent meditation * mindful movement * mindful eating and tea drinking * contemplative writing practice Tea will be provided by Emilie's French Teas Food for the mindful eating portion of this retreat will be provided by canihaveabite and will include... Fattoush Salad Hummus or Chicken Salad Wrap Mixed Energy Bites We hope you will join us for some time to check-in with yourself and be in community.