Body Fit St. Louis

Living a healthy lifestyle is so much more than exercise. It's so important to make sure you are getting the proper nutrition to fuel your body! BodyFit is now offering health coaching for those who are interested in making positive healthy changes to their eating habits and lifestyle. Stay tuned for tips on healthy eating on our facebook page, and if you need some one on one coaching we are happy to help! You can message us here on Facebook or call us at 314.222.0499. Have a great week everyone!

Believe in yourself!

Celebrate Earth Day with this outdoor workout! https://girlsgonesporty.com//fi/outdoor-earth-day-workout/