BOD Fitness

Meal Prep is back! . . The most requested meal for next week is the favorite, Italian chicken sausage with red potatoes and veggies. Orders due by Friday!!

Our friend Jeff Hoehn, a Certified strength and nutrition coach, will be coming in to do a nutrition class on Saturday the 23rd! This class is FREE and open to the public! Spots are limited, so grab yours now through the mindbody app! We're so excited to have Jeff come and go through all things nutrition! How to create a healthy balance with your meals, how to eat according to your goals and so much more!

Reminder that our next 6 week round for youth classes starts next Monday the 4th!! . . Sports conditioning and Kickboxing .... . Sign up now!! See more

Now through January, your first week FREE!! Includes all classes and Personal training!

Next weeks meall prep!! . . Orders due friday!

Our next 6 week challenge is open for sign up!! Perfect way to end 2020 and start 2021!! Join our squad and take control over your health!! Meal plan and healthy foods list included!