Blue Sky Yoga STL

January Theme: M A N I F E S T As we move into a new year, we feel that now is a wonderful time to focus our messaging on ways to set intention and support you in manifesting the things you want to see more of in your life. We can bring intention into what we want to see not by focusing on what we lack, but rather by infusing what we do with love, practicing non-judgement, and by generating compassion as we move through a path paved with intention. Through yoga we can le...arn how to let go of old patterns and ways of being that no longer serve us and invite more of what we want to welcome in to our lives. Yoga offers us such an amazing set of tools that can help us come to know ourselves and get in touch with what our hearts truly long for. What are some things you would like to manifest moving into this new year? #manifestyourdreams #manifestthroughmovement #yogapractice #yogainspiration #yogalove #yogalife #selfcare #intentionalliving #intentionsetting #yogainspiration #yogastudio #stlyoga #meditationpractice

New Year’s Day Workshop Join Dev Shabad Kaur on New Year's Day at 1pm for a powerful workshop discussing Intention and Manifestation. In this workshop, we will perform a few exercises for Creativity and Prosperity in order to clearly manifest and attract the 2021 that your soul is longing for. This special workshop concludes with a cleansing Gong Bath to refresh the mind and enliven the spirit moving into a new year. Cost $25... In Studio or Virtual - Sign up and you will receive the link emailed to you 15 min before it begins if you wish to do it from your home. Wear comfortable clothing & have a water bottle and a notebook with you! Register by following this link --> https://clients.mindbodyonline.com/classic/ws

A Word From Annie, Owner of Blue Sky Yoga Whoa...what a year it’s been! As we make our way through the last days of 2020 may we take time to reflect on what has kept us together and helped us get through this year. In so many ways, this year pushed me to get creative, courageous, and carry on.... and it could not have happened without each and every one of you. So many of you reached out and reminded me of what the practice is truly about.... From the bottom of my heart, I am sending so much gratitude for your support, encouragement, and patience with Blue Sky Yoga as we constantly adapt to the ever-changing world that we exist in. This practice continues to save me, again and again, each time I step on my mat and practice tuning into patience, trust, and the internal self. Through this practice I am better able to navigate the waves of life with balance, courage, and peace.... one breath at a time. As we move into 2021, please let self-care of your internal self be on the top of your list. This often is overlooked, as we live in a culture that is all too often concerned with the external self. The harmony that we can create is so profound when we learn to listen to and nourish the deeper sides of ourselves, so please pay attention and be true to yourself. By doing this, you are playing a part in creating an impact larger than you know and inspiring others to do the same." -Annie Trachsel #manifestingabundance #newyearyoga #stlwellness #stlyoga #stlyogi #yogainspiration #yogastudioowner #yogastudiolove

Thank you to Ashaleah Starshine and Sara Catlett for holding space for us to set new intentions and easing us into the new year with a relaxing sound bath

Teacher Spotlight: Roxanne Roxanne is a 200 RYT with a passion for vinyasa flow and helping others connect breath, movement, and self. Roxanne began a teaching role after finding her own strength to overcome the mental and physical setbacks she encountered. She has dedicated her practice to helping others tap into their own strengths on their mat and take that strength with them in all aspects of their life. Roxanne’s style is fun and approachable for anyone looking to spe...nd time on their mat and she is prepared to meet anyone on their yoga journey. Offering options to amplify poses and always allowing students to find their own strength. You can join Roxanne at Blue Sky Yoga on Sundays at 10:30am for Mindful Movement!

Reset and Renew An afternoon of restoration to carry you into the New Year: *Heart-Opening Cacao... *Intention-Setting *Gentle Movement *Abundance Meditation *Gong Immersion *Singing Bowls (Two Sets!) *Energy Work for each participant Allow yourself to release the heaviness of the previous year. Reset, renew, and feel the lightness as you step into 2021. Jan 2nd 2-4pm Cost: $45 Max 13 People in Studio (Please read guidelines carefully!) Facilitated by: Dev Shabad Kaur, Sara Catlett, and Brenda Anthony S

NYE Festive Flow So long 2020! Time to set intentions and begin to lay the groundwork, physically and mentally, to receive all the blessings 2021 has in store for you! Reflect reset and renew with Annie as she guides us through a festive and fun flow to let go of 2020. Class takes place both in-studio or virtual NYE from 3:00-4:00 pm.... #newyearyoga #newyearmindset #2021yogavibes #stlyoga #yogisofstlouis #stlyogi #314together #stlwellness #yogainspiration #yogalove

With the New Moon comes a time of cleansing, clearing, and renewal. It is a time to set aside the old and bring in the new. It is a time for planting our seeds of intention for the next lunar cycle and harnessing the growth of the moon to aide in manifesting those seeds to bloom and flourish. This is a perfect opportunity to reset and find your balance to move forward with clarity and intention. Taking place in-studio only, this event will incorporate meditation, relaxation,... and a healing gong bath. The powerful vibrations of the gong will cleanse the subconscious and leave you feeling lightened and enlightened. Space is limited as we have decreased capacity for everyone’s health and safety. Registration is required. #newmoonintentions #newmoonyoga #soundhealing #gongbath #stlyoga #stlbusiness #yogainspiration

The sun is shining today We encourage you to get outside and enjoy it while we have it! When the moon rises, find your balance from the comfort of your own home with Andrew’s Virtual Blue Sky Basics class tonight at 7:00pm. This class offers foundational principles of yoga & asanas tailored with modifications for all levels. Whether you are new to yoga or experienced in your practice, this class has a little something for everyone.

Full Moon Gong Bath: Tuesday Night with Dev Come replenish yourself during this potent phase of the lunar cycle. This event will feature a special full moon meditation, aimed at gaining awareness during this special time of the cycle followed by an hour long cleansing gong bath to help restore, refresh, and renew. This class is in-studio only and starts at 7:30pm! ... #fullmoonyoga #fullmoonmeditation #gongbath #lunaryoga #stlyoga #stlouis #yogastlouis #soundhealing

When Mother Nature gives you weather like this, you make the most of it. We’ve added another pop up park class to our schedule this week! We’ll meet at Lindenwood Park Monday at 4:30pm with Annie Trachsel! Time to refresh, restore, and breath in some fresh energy. This very well could be our last park offering of the season, so let’s make the most of it!

As we move into December, how are you finding balance? At times finding balance can be difficult, particularly when we face challenges that come from so many directions. We can find balance in our life by practicing mindfulness and self-awareness. As simple as this is, the first step of finding balance is recognizing when something is throwing us off balance. This isn’t always so easy, though. It takes practice. We can do this by regularly checking in with our body, our breat...h, and our mental and emotional states. When we take time to listen, our body and emotions tell us what we need to know. It sounds simple, but taking conscious daily moments to pause and check in with yourself is so important. The more we do this, the better we will be able to move forward and determine the best course of action from a mindful place. What are some of the ways you check in with yourself? How do you recognize when something is throwing you off balance in life?

POP UP PARK YOGA! Sunday morning join @roxystl at 10:30am for a sweet flow in Lindenwood Park. It is supposed to be an absolutely beautiful morning and we hope to see to see you there. The sun is shining & it is absolutely perfect fall weather!

Find your peace. If you need some simplicity and beauty in your life, now could be the right to get outside and take advantage of the calming effects of nature. Even if it’s just for a few moments. With everything going on in the world and the anxiety and overwhelm that we may be facing, we have this amazing tool that can help us take a step back and find our grounding. What an incredibly humbling experience to immerse yourself in the changes that take place right in your own backyard, to step away from the crowded thoughts we may be experiencing this time of year and step into the open air. The simple act of noticing what happens when you put down the screen for a moment and step outside truly is a powerful thing We’ve got a lot happening right now, let nature help.