Bloodborne Empire

Be able to identify the lies about "healthy" eating. Educate yourself on the mistakes women tend to make when it comes to dieting. https://www.t-nation.com//10-mistakes-women-make-with-diets

Want to find something that keeps you fuller longer? This high protein food can be great for breakfast or a snack.

Is your goal to increase muscle size or get stronger? Check out how many reps you should doing to get these gains!

Find out how resistance training and sprinting can increase your overall power out put. Create the right balance for your training goals.

Do you ever feeling sluggish? Super fatigued? Wired at night? Fat loss is taking an extra long time? Takes you awhile to recover from your workout? You could be struggling with stress, high or low cortisol levels, or adrenal issues? See what you can do to combat these symptoms.