Black Dog Fitness

COACHES. Help your clients swing like Rachel. It takes a while to get the swing. And it's often done...wrong. I thought I was coaching them pretty well before I got my first StrongFirst KB certification five years ago...but hey, you don't know what you don't know. ... Well, now I know and one of my favorite things is to share that knowledge so everybody can swing strong! Join me for a Kettlebell Swing Workshop for Coaches on Friday, January 15. You'll learn the best ways to teach the swing, cue your clients, and fix common mistakes. It will be well worth your hour and the $10 class fee! (Also open to anyone who just wants to work on their swing too!) Get more info here: https://www.facebook.com/events/685740365644765

January Intro Classes Join us this month for our Kettlebell Intro Class! It's a great way to check our training out, while getting guidance from an experienced and StrongFirst certified kettlebell coach! The class will last approximately 1 hour and will cover the deadlift, press, get-up and squat. There are several days/times to choose from and just four spots available for each class.... Details here: https://www.blkdogfitness.com/post/january-intro-classes

A million thanks. It's been a ruff year and I truly appreciate everyone who has walked through our doors. Thank you for trusting me with your fitness and form. It's such an honor. ... It's so fun to meet others who love using the bell and want to make sure they do it right! And I love learning more about your why...why you want to be fit and strong. Whether we've spent many hours together or just one, a million thanks for allowing me to do what I love. Finished out the year with Jim from Jeff City to work on swings & cleans! Wishing all a strong and happy 2021!

Join us for our Intro to Kettlebell Training class! It's a great way to check our training out, while getting a form check from an experienced coach! The class will last approximately 1 hour and will cover the deadlift, press, get-up and squat. Cost is just $10. Four spots available for each class.... Get more info and the January class dates here: https://www.blkdogfitness.com/post/january-intro-classes

Make a smooth transition from the elbow to the hand. #turkishgetup There's a tendency to move the hand back when moving from the elbow to the hand. But that will put you in an awkward position later and leave your shoulders in a bad position. Instead, push the palm into the floor and rotate the hand slightly. This will keep your shoulders packed and keep your hand in the right spot.... #kettlebellcoach #kettlebelltips #stlpersonaltrainers