Bjj Lifestyle Academy South County

@leopecanhabjj #kronosbjj

Monday. Improve yourself. Stay focused. #noonecaresworkharder #discipline

ATTENTION: THIS SATURDAY (January 30th), at the Belleville location from 8:30am-10:30am, I will be instructing a women self-defense seminar for FREE to any ladies that would like to attend it. I am asking for donations for a two year old girl that is currently battling cancer. Feel free to pass this information on to any one that would like to attend it. Address: 5308 North Belt West Belleville, IL. 62226 ... Thank you Coach Mike Rethmeyer #bjjlifestyleacademy

Results depend on your consistent dedication. Let’s go. #mondaymotivation

Every day is a new opportunity to improve. Stay focused. #noexcuses #discipline #jiujitsu #fitness #noonecaresworkharder #improvedaily #mondayvibes

Fresh week. Let’s go. #monday

FYI: Both locations closed from December 24th-January 3rd. Gi Open mats on December 30th (Wednesday) In Belleville from 6-8pm and No-Gi open mat on January 2nd (Saturday) at south county from 12:30pm-2:30pm. Normal class schedule resume on January 4th 2021. Merry Christmas and happy new year. Coach Mike Rethmeyer #bjjlifestyleacademy

Gratitude to all #bjjlifestyleacademy #bellevillejiujitsu #mikerethmeyerejiujitsu #oakvillejiujitsu #kronosbjj

It is better to be a warrior in a garden than a gardener in a war. - Japanese proverb #pysicalfitness #situationalawareness #selfdefense #jiujitsu #bushido

Today you can be better than yesterday. Stay focused. #tuesday #jiujitsu #discipline #noonecaresworkharder #noexcuses

Friday vibes @bjj_lifestyle_academy #fridayvibes #bjjlifestyleacademy #behappy #trainjiujitsu #happyplace

ATTENTION STUDENTS AND PARENTS: On November 21st (Saturday) from 11:30am-2:30pm at the Belleville location I’ll be doing our fall ranking for the adult students and following with a Gi open mats. FYI: On that day, the 11:30am-12:30pm no-gi technique class and 12:30pm-2:30pm open mats at the south county location is cancelled due to the ranking award. ... For the kids at the south county location I’ll be ranking them at class time (5pm-6:30pm) on November 17th (Tuesday). For the kids at the Belleville location I’ll be ranking them at class time (5pm-6pm) on November 18th (Wednesday). No charge for the ranking. I am very excited and look forward to these days. Thank you. Coach Mike Rethmeyer #bjjlifestyleacademy

Attention students that want to be successful at competitions and in defending themselves:

No one ever started learning a skill and not failed. Only through discipline with persistence and determination you can hone a skill. Have a great Monday and stay focused. #monday #moderndaysamurai #discipline #noexcuses #noonecaresworkharder #jiujitsulife