BH Fitness USA

NATIONAL GIRLS AND WOMEN IN SPORTS DAY Today we celebrate the accomplishments of female athletes, their past and current sports achievements and their positive influence on sports participation. Way to go ladies! #BHFitnessUSA #FemaleAthletes #Fitness BHFitnessUSA.com

FEBRUARY IS AMERICAN HEART MONTH You can’t completely cure a broken heart, but you can make it a lot better by eating well and exercising just 30 minutes a day! #BHfitnessUSA #HeartMonth #Fitness BHFitnessUSA.com... https://www.acsm.org//29/mythbusting-genetics-heart-disease

YOUR BRAIN IS LIKE A MUSCLE Everything from the runner’s high to yoga’s tranquility can have profound effects on your brain. #BHFitnessUSA #freeweights #treadmill #excercise #yoga https://www.scientificamerican.com//how-exercise-affects-/... BHFitnessUSA.com

MOTIVATIONAL MONDAY Believing in yourself is the first secret of success. #BHFitnessUSA #healthandwellness BHFitnessUSA.com

MOTIVATIONAL MONDAY Monday's set the tone for the week. Be a beast today!

NEW FOR 2020! LK8150 Elliptical includes features not offered in previous models such as the anti-derailment self guiding system. Sleek new design, durable, and at an affordable price. Available with two 16 console options: a capacitive high-resolution touchscreen with internet capabilities or a sleek LED console. Upgrade your commercial fitness environment today! #elliptical #cardiotraining #bhfitnessusa #fitness... To learn more visit BHFitnessUSA.com or call 855-491-1600.

ANOTHER NEW PRODUCT FOR 2020! The LK7750 Recumbent has a new space-saving design with a mesh back seat, lumbar support and an easy walk-through design. Available with 2 console options: a capacitive high-resolution touchscreen with internet capabilities or a sleek LED console. Perfect for any commercial fitness facility. #fitness #cardio #BHFitnessUSA #recumbent... To learn more visit BHFitnessUSA.com or call: Preston Anderson, U.S. Commercial Direct Sales Manager 713-296-9488 | [email protected]

NEW PRODUCTS FOR 2020! Introducing a recent addition to our commercial cardio line: LK7200 Upright Bike from BH North America. The LK Series offers sleek styling, durability, superb biomechanics, and affordable pricing. Available with 2 console options: a capacitive high-resolution touchscreen with internet capabilities or a sleek LED console. Perfect for any commercial fitness facility. #fitness #cardio #BHFitnessUSA #indoorcycle... To learn more visit BHFitnessUSA.com or call: Preston Anderson, U.S. Commercial Direct Sales Manager 713-296-9488 | [email protected]

NEW FOR 2020! PL400 Full Rack Introducing another new power rack for 2020, the PL400 from BH North America. A multifunctional power rack with 12 band pegs, safety J-Hooks and Stop Bars, storage for weight plates and Olympic bars, pull-up bars and accommodates multiple other accessories. Great for any health club & fitness center. #BHFitnessUSA #fitness #gym #strengthtraining #powerrack To learn more visit BHFitnessUSA.com

NEW FOR 2020! PL350 Half Rack Introducing the PL350 from BH North America. The PL350 brings competition level strength, next level adjustability with elegant design aesthetics. Great for any health club & fitness center. #BHFitnessUSA #fitness #gym #strengthtraining #powerrack To learn more visit BHFitnessUSA.com

Personal trainers play a crucial role in helping us kick off our New Year's resolutions to get healthy and in tip top shape. They keep us motivated, teach us nutrition and how to work out safely and avoid injury. So get off to the right start this New Year, get a work out in and don't forget to thank your personal trainer today! #BHFitnessUSA #PersonalTrainer #Fitness #PersonalTrainerAwarenessDay BHFitnessUSA.com BHBikesUSA.com

We’ve all been there woke up on January 1 with a raging hangover and decided this is the year I finally get in shape. Set realistic goals for yourself. For example: GOAL Run a 5K > The aim shouldn’t be about how fast you run it, but to just complete the 5K.... Stopping and starting along the way is OK. When you’ve completed it, register that time. The next time you run, your goal should be to beat that. See more of these fitness goals and tips from fitness trainer Nick Finney: https://www.thesun.co.uk//fitness-goals-2020-new-years-re/

DID YOU KNOW? an average quarter pound slice of fruit cake can contains: 412 calories 13g fat 67g carbohydrates 4g protein... That's almost as much calories, fat and carbs as a Big Mac! Even though it's packed with fruit, there's 0% vitamin A, C, calcium or iron. Choose this healthy recipe and enjoy National Fruit Cake Day!: 160 calories 1.6g fat 31g carbohydrates 4g protein https://amyshealthybaking.com//nutrition-facts-classic-fr/