Beyond Fitness

Can anyone else relate with this?

Which motivates you more? Fear of failing, or desire to succeed?

Well it's SUNDAY eve - so you know what that means - Class SCHEDULE TIME!!! . Key Notes: BUTI Yoga Wed @ 6:30 am . Register for class and commit to it!! We will keep you accountable!... #beyondfitnesskc #fitfamily ##grainvalley #supportyourlocalgirlgang See more

When I’m rocking my Beyond Fitness sweatshirt and a mug, you bet your sweet a$$ I’m taking a

Check out our revised 2021 class schedule! . We've added a TRX Legacy Class for those older active adults (55+ and above). . Believe it or not BUT research shows that TRX Suspension training systems are safe, effective and enjoyable exercise modality to utilize with older adults!! ... . This class is a low impact class to help you increase endurance, strength, and balance at a comfortable pace. . Class is 30 mins long, $5 per class. Class size is limited to 5, we want you to move but in a safe & clean environment. . Click below to register for your first class. https://clients.mindbodyonline.com/classic/ws See more

Member Spotlight . Meet Kassandra Morlan, so far for 2021 she's attended 13 classes! . First workout at Beyond Fitness was 10/21/2019... . s? I was invited by Hollie Masten for a free Bootcamp class with Coach Kate, won a free class pass with a raffle, tried other classes and was hooked. 's x? It's a full body workout. 's s ? Plank Jack s , ss , s, s? I prefer fun colorful prints. 's s ? Reduce my body fat %. . Thanks girl for doing crazy COVID life with us this year! #beyondfitnesskc #fitfamily #supportyourlocalgirlgang #memberspotlight See more

Take advantage of our ! . $ when you sign up for a Monthly Unlimited Class Contract - use promo code NewYear20 when checking out (takes it to $75 monthly) https://clients.mindbodyonline.com/classic/ws .... 3 Personal Training sessions for $99 includes 1 complimentary fitness assessment https://clients.mindbodyonline.com/classic/ws . Not ready for the gym, join our Virtual Group $25 monthly includes 6 week meal plan with recipe manuel https://clients.mindbodyonline.com/classic/ws See more

It’s time for our mid-week check-in how are you doing?! SHARE A GIF of your current mood. :) If you’re on-track, congrats!!! Keep up the GREAT work! If you’re struggling, it’s not too late to pull it together! Ask yourself: what would this look like if it was easy?

Can any of you relate?! I literally last week climbed a shelf for a lady at Walmart

One of our favorite farmers!

12 Days of Fitmas . Russian Twist Skaters . 9 Walking Lunges T Push-ups... 8 Leg Lowering V-ups 7 Step-Ups Tricep Dips 6 Flutter Kicks Burpees 5 Inchworms High Knees/March 4 reps Side Plank w/Knee In's Jumping Jacks 3 reps Lunges Push-ups 2 Plank w/Shoulder Taps Glute Bridges 1 Squat Mountain climbers . Post below with a GIF or Emoji when done, this gets you an entry into winning some ZYIA apparel See more

Join Jessica Nicole! Make sure to reserve your spot!

7 Ways to Boost Your Immunity System . Eat a Diet Based on н f Watch your Sugar intake Get (and stay) Fit! ... Drink Water Get Your Shut-Eye Find time to relax (so easier said then done) Should you take supplements? They can help boost your immune system but check with your doctor first especially when taking prescriptions. . #beyondfitnesskc #grainvalley #boostyourimmunity #supportyourlocalgirlgang See more