Blue Bike Fitness

Self Care Sunday

The color by number way to track your program in 2021. 1. Print this off 2. Designate a different color for different types of workout. i.e., cardio, strength etc. 3. Designate a color for rest days and recovery activites as well. 4. Watch 2021 fill up with color.

Gracie loves the snow

Tuesday Training Tip: Give your back the support it needs by building a strong core. Check out these moves from one of our trainers, Suzy Fahrmeier. She can help you with core strength and more. Learn more by reaching out to her for a free consultation.

Monday Motivation: Control what you can even if it's just how you react.

Great day to Walk the Rock! @ Rock Island Trail - 98th St Trailhead

CLOSED on 1/1/21 due to inclement weather. Stay Safe!CLOSED on 1/1/21 due to inclement weather. Stay Safe!

The Holiday Hustle on the Rock Island Trail is tomorrow. Our walk will take us through this cool tunnel! Directions to the trailhead from the Red Bridge area: 435/470 East to 350 North. Exit at Bannister and turn left (West). Go approximately a mile to Norfleet (just after you cross the Little Blue River Bridge) and turn left (only option). Norfleet curves into 98th street which takes you straight to the trail head. We will gather at the trailhead at 1:45 and start walking at 2 PM. We will walk for 30 minutes then turn around.

Monday Motivation: 2020 showed us how even the best intentions can become irrelevant due to circumstances beyond our control. Our inner strengths, our reactions to whatever life throws our way are within our control, no matter what. These are the foundation on which to build, or rebuild, your future.

Friday Funny! If gift wrapped TP isn't your style, watch for our version of Cyber Monday coming next week!

Spinning outside tonight. Bundle up so we can ride bare-faced!Spinning outside tonight. Bundle up so we can ride bare-faced!

Sunday Self Care