barre3

"This is your sign. You can, you must, you should keep going." Repost from @jacquelinewhitney_ #wordsofinspiration #wordsofaffirmation #weekendvibes #saturdayspeaks

We're close to wrapping up week 2 of the #januarychallenge where we are celebrating all that our minds and bodies can do. Halfway through the challenge and we are feeling stronger than ever. Comment below and tell us how you feel #barre3 #barre3community #barre3stl #stlstudios #barre3fitness #fitnessstudio #januarychallenges #stlfitness #mindfulmovement

All that you are right here, right now. Not what you were tomorrow, or what you're going to be later this week. All that you are right now. Celebrate all that your mind and body can do with us at 11:45a for a 10-minute full body workout. #wordsofaffirmation #barre3stl #barre3 #barre3stlouis #stlouisstudios #stlfitness #affirmation #wordsofinspiration #inspo

These past few days of sunshine here in #stlouis has us feeling grateful for the light. Here's your encouragement as the temperature drops, the sun sets earlier, and the shadows start to creep, take those few moments during the day for yourself. Open the blinds and let the sunshine in. #mindfulpractice #barre3 #barre3stl #mindfulmovement #selfcare #momentsofjoy #barre3fitness #studiofitness #stlbarre

Video On Demand is HERE! Members, check your email for a special announcement and a new way to access studio classes virtually. Week two of the #januarychallenge and we are feeling GOOD. 35+ more chances to move big with us this week, sign up through the link in our bio! Stay tuned for this week’s happenings and more in stories today.... #barre3 #barre3stl #stlbarre #barreworkout #barre #strengthtraining #studiofitness #stlfitness #stlworkouts

What are you feeling called towards today? We challenge you to honor that. #barre3stl #barre3wisdom #barre3inspo #wordsofwisdom #honoryourmind #barre3stlspeaks #barrre3 #empoweredfromwithin #wordsofinspiration

Repost from @emmyloustyles earlier this week: First Monday of a New Year and I kicked it off with a 5:45 @barre3stl sesh! {partner} I've been taking #barre3 now for almost 2 years and I can still remember my first class. I have always been nervous when it comes to group workouts. Just in my own head about it, and worried people are watching and judging that I look like I don't know what I'm doing. But I quickly learned that barre3 is so different. It really is all a...bout YOU. And I knew after that first class that I was going to be a regular, so here we are! If you're looking to kick the new year off with a new workout, join the January Challenge through #barre3stl. The focus is on celebrating what our minds and bodies can do! No frills, just moving and feeling good about it. 2 months of unlimited classes (online or in-studio) for $179! Simply message barre3stl for details / to get signed up! Classes are available in person (limited spots available via the Mind Body app + masks must be worn during class). You can also sign up for an online membership as well regardless of where you are located. #barre3stl #barre3partner #empoweredfromwithin #barre3studio #barre3community #januarychallenge #stlworkoutstudio #saintlouisfitness #stlfitness #stlblogger #saintlouisblogger #stl #saintlouis #stlmom #314 #314mom #ltkfit #emmyloustyles

A regular barre3 practice is shown to build strength, release stress, and calm your mind, body, and spirit. Sound good to you? Us too. Take your first class (or second, or fifty-third) with us today. First class? Free. Second class? Grab our 10-class package on sale for 25% through the end of today. #barre3stl #stlfitness #stlworkouts #barre3 #workoutinspo #barreclass #barrefitness #empowered #strength #balance

You have just one more day to shop our semi-annual 20% off of 10-class package sale. These classes can be utilized for both in-studio and online classes. Stop by the studio, call, DM us, or click the link in our bio to purchase your class package today. #shopsmall #shoplocal #fitnessclass #stlfitness #stlworkouts #stlbarre #barreclasses #barre3studio #barre3 #barre3stl #classpacksale #semiannualsale #fitnessclasses #stlfitnessclasses #stlworkoutclass #workoutclass

This year: Connect with what energizes you, empowers you, and let’s you shine in your fullest, most expansive light. Repost from #barre3 ... : @lalahdelia See more

The temperature may be dropping as we head into December, but our clients are keeping our hearts warm. Each snowflake you see as you look into our studio represents a client who is a part of our #barre3stl community. Thank you for allowing us to lead you through movement to find calm in the chaos. #barre3 #barre3love #b3strong #stlouisfitness #stlstudio #stlfitness #stlcommunity #barre3community

Whether you’re mid-class or mid-crazy at home, take a deep breath cause we’re right here with you. #inthistogether #wordsofaffirmation #barre3stl #barre3 #wordsofencouragement #bettertogether #saturdaymotivation