Bare Body Mechanics

Hello loves. Quick shoulder mobility routine. This sequence in total should take 5-10min depending on how long you feel like staying in the stretch with your breath. I hold most of these movements for 3-5 breaths. ... Good luck! Don’t forget to book your massages for February.

Happy New Year from our family to yours!

Oh, hey just checking in to say MOVE. Quick neck stretch with shuttle variations to help release 3 different muscles. #selfcare Book Online: https://squareup.com/appointments/book/5C4GPF8XS1X1S

#SELFCARE TMJ dysfunction Here’s a few exercises you probably didn’t know you should be doing with your mouth to help with your tension headache.... Massages also help Book online: https://squareup.com/appointments/book/5C4GPF8XS1X1S

#stressrelief Did you know that massage therapy reduces stress? This single benefit produces serotonin during the massage, it then produces melatonin, which helps us to fall asleep. Massages are also wonderful for improving posture something that is not typically thought of in regards to sleep but when your muscles are loose and relaxed, you can find a more comfortable sleeping position! AMAZING!... Book Online: https://squareup.com/appointments/book/5C4GPF8XS1X1S