Bar Cardio

Like my Kickin' it with Kristy Facebook page, don't miss out on nutrition, recipes, activities, exercise, daily tips. New website coming soon, all info will be on the Kickin' it with Kristy page, make sure you don't miss out, like the page!

The exciting thing about life is moving forward, achieving your dreams and goals, and setting new ones!!! I love the Kickin' it with Kristy Show, the guests are amazing, it is wonderful to chat with local businesses and charities in the area, promoting, supporting and growing our community!! I am still teaching a few classes, yea! But my heart is calling me to grow the radio show and add a podcast You can follow me, like the Kickin' it with Kristy page, 923kick.com, 92.3FM KICK, podcast info soon!! Lots of words to say, Bar Cardio is for sale, for information please message me. Thank you for all the support,

Hey all! Even though the studio is closed, Kristy is still doing amazing things! To keep up with her classes at Red Door Dance Company, and her new radio show, "Kickin' It With Kristy" come check out, and like her new page! Kickin' it with Kristy

One Monday left for the First month of Kickin it with Kristy on 92.3FM KICK and it has been amazing!!!! Tune in Monday’s 11am 923KICK.com if you can’t listen live click on local shows then Kickin it with Kristy!

Listen to Angela Frizell Metro Woman Magazine!!!