MU Extension in Atchison County

Being physically active is one of the most important things you can do to keep your heart healthy. Aim for at least two and a half hours of moderate-intensity a...erobic activity a week. Learn more from NIA about exercise and heart health here: https://bit.ly/3iDUlvI #MoveMore #HeartHealth #Committed2MOFamilies #ExtendMU

Register for this December 17 event on our website at http://www.missourilivestock.com/speakers.html. You can also submit questions to ask Joe or topics you would like to see him cover.

Register for this Zoom meeting on our website at http://www.missourilivestock.com/speakers.html #cattle #corbittwall #redangus #tombrink

Before planning your meals and hitting the grocery store, inventory what you have on hand. Check your pantry, freezer and refrigerator for food you can use that week. This will save you money at the store and reduce the amount of food that goes bad. #Committed2MOFamilies #ExtendMU