Anytime Fitness of Osage Beach, MO

Thanks to all of our members who helped us with this donation! You’re donation directly helps local families and babies .

We want to hear from you! We ask, what are your goals for 2021? One of the best ways to follow through and act on goals you’ve made is to tell them to others. Here’s your chance If they do happen to be fitness/ health related and you are looking for a great place to achieve them come on in and talk to us! We have a pretty sweet special going on right now as well to save you some money. Here’s to a prosperous and exciting 2021!!!

2021 is time for you to take control of your health We’re taking appointments for this week and next week to take advantage of our Join for $1 promotion! A FREE coaching session and 24/7 access are included with each membership... Our gym maintains a CLEAN, welcoming, and positive environment! Call us at 573-693-9339 or click the link below to get more information. https://www.anytimefitness.com/events/?club=2775

Let's start this Monday off right with a full-body workout that will kickstart your week in the right direction. Head to Coach. Care. Connect. and make healthy happen!

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info!

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

Mark just finished the 100 workout challenge! He’s been a member here for as long as we can remember and has completed the challenge multiple times. He’s a good reminder that consistency is key and making gym time a part of your regular routine is imperative for long term results!

Our Small Group Training crew crushed their workout tonight! Looking for a new exercise? Try this reverse lunge, med ball slam and burpee combo to get your heart rate up and finish off your workout

Skip the store-bought protein bars and mix up a batch of these easy, better-for-you ones instead! Not only are they no-bake and gluten-free, they’re also free from artificial sugar and sweetenersunlike big name brands. Get the full recipe over on Coach. Care. Connect.: https://bit.ly/33hAIoA. Did you follow the recipe as-is? Or did you make them your own by swapping for different protein powder or nut butters? Tell us in the comments!

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

Our diaper drive and $10 enrollment special have been extended through Christmas! Looking to join? Bring in a package of diapers and pay only $10 for your enrollment fee (typically $50) Looking to give back? Just drop a package of diapers off in the lobby. ... All diapers are delivered to local families in need through The Changing Table. We currently have about 930 diapers, but we would love to donate at least 1,000! #lozdiaperchallenge2020 #anytimefitness #osagebeach #afob