Anytime Fitness Crestwood

Post leg day feels

If you've ever looked for oats while grocery shopping, you may have been overwhelmed by the number of choices on the shelf. From old-fashioned to steel-cut, we explore the options for your morning bowl of oatmeal on Coach. Care. Connect.

Did you know that you can use the TRX ropes for a total core workout? We've got the 411 on Coach. Care. Connect.

We can't get enough of this yummy salad that's fit for fall. Perfect for weeknights or a last-minute lunch, you'll find the recipe on Coach. Care. Connect. https://bit.ly/3ajduSb

Recovery is an essential element of your overall wellness. Take 10 minutes today and treat yourself to some much-needed recovery with this 10-minute foam rolling session! Read all about it on Coach. Care. Connect. and get rolling!

To layer or not to layer? Our coaches explain whether layering up while working out is really worth the extra bundling. Check it out on Coach. Care. Connect.

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

Whether you've been working out at the gym for ages or are brand new to the AF fam, mistakes can happen! Our coaches are here to help you make sure you avoid them. Head to Coach. Care. Connect. to learn about the most common fitness mistakes and how to avoid them!

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

Move over pumpkin, you're not the only star of fall flavors! Check out these delicious Apple Butter Oatmeal Breakfast cookies perfect for anyone trying to make healthy happen on the go! Find the recipe on Coach. Care. Connect. https://bit.ly/3nG8T4s

We understand your time is valuable! Coach. Care. Connect. has a quick bicep and tricep workout to keep you on track with making healthy happen!

We've all heard the term super mom, and if you look up the definition in the dictionary you might just find a picture of AF Anderson's Lori in the description! Four kids and a journey to find balance with her fitness and her life, Lori is now down 138 pounds! Focusing now on her strength, Lori says she is in the best shape of her life. Let's give Lori some love in the comments, #AFfamily! https://bit.ly/3AmWKEU

Sometimes the scale can be intimidating, or worse, disheartening when finding your way through your fitness journey. That's why at Anytime Fitness we look to focus on the bigger picture using the Evolt! What is the Evolt? Find out more on Coach. Care. Connect.

You may have heard about the hype around collagen, but how much is hype and how much is true? Coach. Care. Connect has all the insights on collagen and why you should think of adding it to your health regimen!

"Do I really need to warm-up before my workout?" The answer is: YES! Not only does it help improve your fitness performance, but 5-10 minutes of stretching before exercise has shown to have both physical and mental benefits that go far beyond the purple turf. Need a few idea to get started? Head over to Coach. Care. Connect: https://bit.ly/373M9lJ.

Mornings can be hectic, but these Grab-and-Go Mini Quiches can help! Whip up a batch and store them in the fridge for an easy, nutritious breakfast all week long that you and your family will love! Get the full recipe here: https://bit.ly/3u0SgkL.

Let’s be real: everyone craves sweets from time-to-time. And that’s OK! But it’s what we do with those cravings that matters. Instead of making a full tray of cookies or pan of brownies, opt for one of these simple, single-serve recipes: https://bit.ly/3jtLizF. You’ll be less likely to over-indulge, plus you’ll save on the ingredients AND cooking/clean-up time. Win!

No matter your fitness goals, the Evolt 360 machine will help you reach them! For AF member Jon S., he used the tool to understand his weak areas in hopes of achieving his goals in his next bodybuilding showsomething he was never able to do before. And as an extra bonus, Jon found it to be a source of inspiration, too! He says, Unlike stepping on a scale, this tool can be a great motivator because you can really see your progress from month to month. Read his full story here: https://bit.ly/2LmXxkT.

Get ready, #AFfamily, it’s back day! (Yes, really.) Having a strong back is key to taking your fitness performance to the next level, and it can also help improve posture and reduce back pain in your day-to-day life. So without further ado, meet the fitness machine that will have you making serious back gains in no time: the lat pulldown.