ALL Sizes Fitness

All Sizes Fitness is a local gym, started in a Liberty local resident’s garage. While the gym is small, it has brought so many different individuals together, to create a community of its own. . . Our owner and all of our trainers know every client by name. We know their families. Lifelong friendships have been formed here and we are and always have been a community that supports each other both in and out of the gym. .... This doesn’t stop because we can’t be physically present with one another. Exercise is not just for physical health; it is such a wonderful emotional outlet, and that’s something we could all use a bit of right now! . ASF is continuing to create a custom home program that is structured around keeping exercise fun and exciting for our clients and their families. We’re not only hosting live strength training and HIIT workouts 7 days a week, but we’re also implementing trail/track workouts, step challenges that ended up raising $400 that we gave back to a local business of the winners choice, we have mapped out themed 5K’s, you name it-we’re doing it and having a blast. . While working out at home isn’t ideal for most, we sure are making the most out of it by supporting and encouraging each other through our member Facebook group. We’re stronger together! . If you’re looking for a great way to relieve stress, stay active and feel connected with a community during a time when those 3 things seem impossible, I encourage you to join ASF’s team for our remaining month of social distancing. . If this is something you’re interested in, we are offering our full virtual membership at $50/month. Support a local business, and in return, gain the support of a full gym of amazing clients/friends, killer, fun workouts, and maybe an outlet that you didn’t know you needed. . . #supportlocal #libertymo #kcmo See more

Little team v team action today to start the new year. Love when spouses get paired head to head Come join the fun. First class free. Sign up on our app available in the App Store or Google play ...

Last workout of the year and a little message to 2020 Thank you to my members who stuck it out with me this year. You all allowed me to continue to do what I love, with the people I love. See you all in the new year. Cheers

NEW CLASS TIME Monday-Friday 9:30 AM Starting the first Monday of the year. ... First class free. Make health a priority this year & invest in yourself!

Great 12 days of Christmas workout this morning with a few of our favs! Wishing everyone A Merry masked Christmas from ASF to you!

If you’ve ever been on a Nordic curl, you know how impressive this is. Mackaela started with us in January & has made tremendous strength gains. She has done over 300 classes this year. Mackaela was solely running for exercise prior to joining us, and now presses, squats, & hinges more than most women in the fitness world that I know, who have been lifting for years. & today she does a Nordic curl? 10 actually. For 3 sets. She’s a beast & I can’t wait to see the goals you cr...ush next year after adding private strength session once a week in addition to your classes. Today’s session with mackaela included- 100 back squats in as few sets possible. 3x12 hip thrust with a full second squeeze at the top SS x12/leg Bulgarian splits 3x10 Nordic curl SS x15 leg extension 3x15 cable glute kick backs SS x 12/leg front foot elevated reverse lunge Be like mackaela. Put in the work, get the results. Limited space available for new clients looking to train in private sessions. Reach out with questions!