STL Pro Stretch

New to resistance stretching? This lower body video is a great place to start! Remember, if it hurts, skip it. Also remember the beginning and middle of the motion is what creates elasticity/bounce in the muscles. The end just feels good https://youtu.be/HTzAJZUhrdA

Starting a new series called Yoga and Stretching. It’s some basic yoga peppered with resistance stretching. Use a chair for balance or some blocks to help you out! https://youtu.be/vs2P8_PapJw

Couple new videos up today and possibly a live class starting in January, Saturdays at 11! If you are interested please give me a thumbs up and I’ll commit! https://youtu.be/S_3Xma5JV1Y

https://youtu.be/KR6dnEIWQkc

A new one for ya!

Sharing a video from my incredible teacher Carrie- intro to stretching for the inflexible! Build strength and flexibility at the same time! Check out her YouTube page for tons of videos and classes!

I’ve got some new videos up on YouTube- promise to keep one or two a week coming. Please like and subscribe! https://youtu.be/rTBWRX_UqUY