Aldridge Chiropractic

In love and support Please take care of yourself this holiday season. Schedule online at aldridgechiro.com!

Two Tennis Balls in a Sock: -While laying on floor or bed, allow the tennis balls to hug your spine (spine in between tennis balls). -Start at sacrum/ lower bac...k and work your way up. Breathing deeply and gently moving arms or legs at each spot. -Take about one minute or more at each spot. As long as needed. -Be gentle with yourself. Schedule your first visit at aldridgechiro.com *This video is not intended to treat or diagnose any disease or condition #spinalhealth #chiropractic #spine #movement #breathe #wellness #morningroutine

Self Restore: Body Emotion Connection and Integration (Fear) Strategy to help yourself at home. Receiving specific adjustments can help the body process emotio...ns Schedule your first adjustment at https://www.aldridgechiro.com Note: This is to help yourself at home, not replace professional assistance. Emotions can be complex, depending on where they are rooted (nutrition, spirit, mental pattern). It's OK to ask for help. #emotion #breath #connection #integration #bodyawareness

Beyond excited about this! I believe one of the GREAT gifts in life is becoming the person you needed through all of the trials and tribulations and being that person for other people! Also whole heartedly believe in the magical transformation that athletics can provide physically, mentally, and spiritually. Ashes Rising Coaching will be an additional service provided by Aldridge Chiropractic for an out of the office experience and up-leveling!... This is designed specifically for athletes but with benefit anyone who wants to get the most out of their body. The service will become available starting in June and for the month of June, the first session is FREE! You can schedule your first virtual consultation at https://calendly.com/aldridgechiro/ashesrising Note: This is in addition to sport-specific coaching There is "homework" that I will need to give and receive before each session. In love, Dr. Rebekah

Love you all! Enjoy this beautiful day

Still open and here to support you Body, mind, and spiritStill open and here to support you Body, mind, and spirit