A Healing Touch

Do you know the difference between deep tissue and sports massage?

Massages have been shown to relieve stress by lowering the primary stress hormone cortisol and increasing oxytocin, a "feel-good" hormone.

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Have 10 minutes? If you focus on breathing for just a few moments each day, you can begin to relax.

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Practicing yoga is a great way to become more flexible, but did you know it can also tone up your core?

Follow three simple rules to help protect your back.

A study published in July linked aerobic activities to higher levels of a compound called NRF1, which helps protect chromosomes and slow down the aging process.

Focusing on your core can lead to better balance, flexibility and stability.

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One researcher has studied how high fives and other sports-related interactions affect performance and outcome.

Massages are known to reduce joint pain, insomnia and anxiety. They're even being used as a complementary treatment for cancer patients.