Anchor Health Care

Tips for Self-Care: The physical and emotional demands of caring for a loved one can be exhausting. Older caregivers are not the only ones putting their health and well-being at risk. Baby boomers are aging to the occasion. People who have assumed the role of caregiver for parents and / or grandparents while [] More: https://anchorhealthcarestl.nwsltr.info/tips-for-self-care/

The Right Way to Kill Coronavirus Germs: Killing risky germs on household surfaces is nothing new, most of us are already doing it when we routinely clean the kitchen and bathroom. However, with concerns over COVID, keeping frequently-touched household surfaces like counter tops, phones, faucet handles, and remote controls free of germs is more pressing than ever. [] More: https://anchorhealthcarestl.nwsltr.info/the-right-way-to-k/

Smartphone Apps for Weight Loss: Pick up a phone, open an app. Record what foods were eaten today. A simple strategy to help lose weight, even without following a diet plan. Millions of people use smartphone apps that help track how many calories they consume daily, but do the apps really work? According to [] More: https://anchorhealthcarestl.nwsltr.info/smartphone-apps-fo/

UV Safety Month: The summer months are known for being hot, hot, and HOT! There are many benefits to being outdoors in the sunlight, such as exercising, swimming, and getting a daily supply of Vitamin D. July is when summer is in full swing and it is also UV Safety Awareness month. UV [] More: https://anchorhealthcarestl.nwsltr.info/uv-safety-month/

Video Gaming for Seniors: Even though video gaming seems to be a hobby enjoyed primarily by younger people, the majority of video game players happen to be adults according to surveying by the Entertainment Software Association (ESA). (1) Video gaming can be an enjoyable and beneficial hobby for seniors. Findings by the ESA state [] More: https://anchorhealthcarestl.nwsltr.info/video-gaming-for-s/

Ballroom Dancing for Seniors One nostalgic activity is dancing with a partner in an elegant setting to a band playing romantic classical music. Seniors can relive these memories by doing ballroom dancing in their homes as an exercise to improve health. Being an activity that requires two people, both individuals can take advantage of the health benefits ballroom dancing has to offer. Ballroom dancing is an enjoyable way to treat health-related issues most common with seniors ...such as dementia and osteoporosis. The steps of ballroom dancing are simple to learn, and they will be done repeatedly thus enhancing memory. Also, seniors are engaging in a social activity. Playing music in the background while dancing can help with relaxation and put both dancers in a good mood. Despite ballroom dancing being a slowly paced activity with a low amount of required movement, the activity has its physical advantages that seem to be designed for seniors. Dancing with a partner is practice for maintaining balance which could help reduce the risk of falls. Even slowly dancing, the body is constantly moving. The movement of the body results in a healthier heart rate, and it can also make fragile bones stronger. Along with its health benefits, ballroom dancing offers seniors offers fun, smiles, and laughter. Learn more: http://anchorhealthcarestl.nwsltr.info/ballroom-dancing-fo/

Self-Isolation Stress Eating: Trapped in the house with a fridge filled with food? While we are practicing social distancing, and reading all-things coronavirus, it’s tempting to turn to food for comfort and escape during stressful times. According to the Mayo Clinic, stress eating or emotional eating, is a conscious or unconscious effort to [] More: http://anchorhealthcarestl.nwsltr.info/self-isolation-stre/