AnytimeFitness Cape Girardeau

When our younger members use our gym for Tik Tok!

Members this month is for you and making some money. If you refer someone to the gym you have a chance to get some Amazon bucks. We have $25 gc and one $50 gc! So get your friends to join this month and collect!

Coach Vi hit her PR with push-ups at 10 reps, so to celebrate we’re knocking down our enrollment fee to just $10. All September join for just $10 and your 1st dues payment! And give a shout-out to Coach Vi in the comments!

Check out our member Trai. Go down and check out his shop and get you a pair a sneakers.

Check out our KFVS article. Thank you Whitney Wilson for being a great gym member as well. https://www.kfvs12.com//heartlanders-focus-fitness-new-ye/

If there’s only one thing you read all day, let it be this article with nine easy and better-for-you dessert recipes that the whole family will love: https://bit.ly/3rcFyxR. We promise you won’t regret it!

NEW YEAR’S DAY SPECIAL!!!! First month free and free enrollment, this is a savings of $75!! Come by the gym between 10am and 3pm and get the new year started off right!

Come see us between December 26th and 31st to get a jump start on the New Year! No enrollment fees and first month free! Stop by during staffed hours 10am-7pm Monday through Thursday or Saturday from 9am-12pm or send us a message to schedule a time to come in.

In need of a little snack-inspo lately? Well, you’re in luck because we’ve put together a list of our favorite snacks for when you're in a pinch. The best part? They’re easy to make and they won’t knock you off track while you make healthy happen! What’s your go-to snack? Tell us in the comments!

Trust us, you're going to want to go ahead and give these make-ahead crustless quiches a try. Bonus: you can customize with your favorite ingredients so go ahead and get cooking! https://bit.ly/2Kco2sq

Skip the store-bought protein bars and mix up a batch of these easy, better-for-you ones instead! Not only are they no-bake and gluten-free, they’re also free from artificial sugar and sweetenersunlike big name brands. Get the full recipe over on Coach. Care. Connect.: https://bit.ly/33hAIoA. Did you follow the recipe as-is? Or did you make them your own by swapping for different protein powder or nut butters? Tell us in the comments!

If you've got 30 minutes, you've got time for this fun and effective full-body workout! Get to it, #AFfamily.

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

Check us out. We made the news! https://www.kfvs12.com//fitness-professionals-suggest-set/

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.