Advanced Laser Therapy and Wellness

In fact, poor diet is responsible for almost 700,000 deaths in the US each year, and 11 million worldwide! And the average American consumes 55 pounds of added ...sugar each year, which we know is a major contributor towards the diabesity epidemic. The good news is that each step towards real, wholesome, delicious foods reduces your risk for chronic disease and increases your ability to feel great. A few simple ways to eat healthy are: Make sure your plate is 75% vegetables. Eat an array of colorful veggies. Include healthy fats in every meal. Make sure to optimize protein. Eat a low glycemic diet. Avoid conventional dairy. Reduce or cut out processed foods. See more

And help your body rid itself of bad cholesterol and recycle hormones. Fiber is your friend and if you are vegetarian and people ask you 'where do you get your protein' you should answer 'from plants - where do you get your fiber?'.

Now that is a good idea!