Advanced PT & Sports Rehab

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WATER is an important part of our bodies, which consist of up to 60% water. In fact, the brain alone is made up of 73% water, the lungs are 83%, and even bones contain some amount of water. Despite all this, many people take it for granted, not drinking even close to the adequate amount of water needed for bodily functions to take place properly. Most people have heard the recommendation of drinking 8 glasses a day, but every day you lose water through perspiration and trips ...Continue reading