Achieving Your Best

A healthy start to 2021 We’ll share a Healthy Reset Challenge at Achieving Your Best to help you get started with measurements and meal planning First, a recap on proper form to avoid injury while working out

New strength cycle! Come ready to start the year with a good challenge and our unilateral day will now be on Fridays

Ready for a reset in 2021? We’re talking to Sara Kostelnick about weighs to safely shed that 2020 stress weight. Achieving Your Best

Many of you probably find yourself battling the family gatherings, full bellies, and lack of motivation that comes with the cozy holiday season. Your favorite dietitians discuss the top 5 things to avoid during the holidays: 1. Starve yourself before and after family gatherings 2. Have an all or nothing mindset 3. Juice cleanse or detox... 4. Deprive yourself of fun foods 5. Overexercise Listen on Apple Podcasts, Spotify, or watch on YouTube: Apple Podcasts - https://podcasts.apple.com//practical-nutrit/id1535991980 Spotify - https://open.spotify.com/episode/4FnGvaTx2fhBcGY3ysc0oh YouTube - https://youtu.be/s4lEkdiAy4w See more

As the seasons change, so do our clients workout gear Thanks for stopping by to bring some Christmas cheer this afternoon Jim!

RECIPE OF THE DAY: Here's a sweet and healthy side dish for the holidays. This winter salad is also an easy dish you can give to a friend in isolation. It's ful...l of bright colors and flavors! VIDEO here--> https://bit.ly/3h9zy4o Achieving Your Best #Winter #monday #recipeoftheday #TasteoftheOzarks See more

3 MONTHS at 50% off, or 3 FREE MONTHS for a family member or friend with your current single membership?! Yes please! Read below for details on our New Year's specials, this is huge!

https://www.msn.com//sugar-cravings-could-mean/ar-BB1bxEJK

Can intermittent fasting in fact be a weight loss tool? Should YOU be doing intermittent fasting? Our dietitians discuss exactly what intermittent fasting is, how it can be done, what research has to say about it, potential health benefits + cons, and other tips. Tune in to find out more about this popular eating style! Have a topic you want us to discuss? - Send us a message! Did 2020 F**K you up?! - We are hosting an online 12-week Healthy Reset Challenge beginning Jan...uary 4th. Send us an email at [email protected] or call our office phone at (417)-720-3670 for more information or to sign up. Listen on Apple podcasts - https://podcasts.apple.com//practical-nutrit/id1535991980 Spotify - https://open.spotify.com/episode/1niN4sTDZ6cKlsOJsNE6Xj Watch on YouTube - https://youtu.be/YRHRGeNSA7k See more

With the new year approaching, what better time to make the commitment to a healthier you for 2021. We know how horrible 2020 was for not only your physical health, but also your mental and emotional health. Our Registered Dietitians want to help you get out of this rut and closer to a much healthier and MUCH happier version of yourself! Send us a message, email [email protected], or call our office phone today for more information or to sign up!

https://www.insider.com/prebiotics-vs-probiotics

Happy early Thanksgiving from our client @realtorjimstewart !!!

Congrats on your half marathon! If you are an AYB member and do races, let us know and we will give you a shirt!

A huge congrats to our AYB athlete Michael Jasinski for this past weekend at his State Championship Swim meet! He won the 100m freestyle, took 2nd in the 200m freestyle, and he and his team won the 200m and 400m freestyle relays! Michael trains with Alex Smith consistently and works with Cassie for his nutrition, and both are paying off in big ways Keep up the hard work! #ayb #swimmer #freestyle #statechampion

On today’s episode of Practical Nutrition, our dietitians talk about the difference between what it means to be a dietitian versus a nutritionist. Tune in to find out how we got here and more! Apple podcast - https://podcasts.apple.com//practical-nutrit/id1535991980 Spotify - https://open.spotify.com/episode/5mepMACfCwndC88pv0eWAa... YouTube - https://youtu.be/dy7V8HOaVaY