A Cup of Yoga

A slower yoga practice can be useful in seeing the light.

Yoga for greater nervous system resilience and brain function. https://youtu.be/6Ct8esHl9aA. Enjoy

Wishing you all a wonderful beginning of your Thanksgiving week and Day with whoever you will be spending the holiday with. Stay health. No Yoga today!

Can you keep the smooth fluid nervous system loving movement? Join me on the mat

Who is your favorite super hero? Great 7 min practice that you can build on https://youtu.be/jgjU6jHjZJU

Small live and safe yoga class beginning at 9:30 AM

Join me for a lovely couple yoga

Ground reaction forces and plyometrics teaches us healthy reflexes, healthy coordination & very much a strength aspect that supports our mobility. Join me on the mat.

Don't let yoga scare you! Come join me on the mat on Sundays at 9:30am at The Wellness Wheel. New class series starting Oct 25th.Don't let yoga scare you! Come join me on the mat on Sundays at 9:30am at The Wellness Wheel. New class series starting Oct 25th.

Take to the mat

New yoga series starting Oct 25th. You can sign up thru NKCS Commnity ed. Here's the link https://registration.xenegrade.com/nkcscomed/search.cfm? Look for yoga centric

Come join me on the mat for some introseption and proprioception work in a safe place.

Come play on the mat with me this Sunday!

A yogi movement: getting inspired for the day.

Focus on keeping the pelvic clock stable

Poses to stabilize the sacrum.. See you Sunday

Come hang with me Sunday at 9:30am

Striving to keep you safe A cup of Yoga offers small intimate classes on Sunday mornings. Our class limit size is five Students. With online option you can participate from the comfort of your own home.

Zoom option available, just IM, me for this! See you on the mat!