9Round Fitness

#9RoundNation honors and thanks all who have dedicated their lives to protecting our country. Wishing those who have served a safe and restful Veterans Day. #Holiday #VeteransDay #SupportOurTroops

You can't help but smile during every killer #9Round workout! But did you know that smiling actually helps you push through the pain of a workout? So next time you don't think you can go on much more, crack a smile! #9RoundNation #9RoundFitness #Gym #Fitness #FitFam #FitLife

We're back with a new CHOW at Round 2 with 4 Lying EQ Heisman Drills + 1 Burpee (no push-up) = 1 Rep. We're pumped for this killer full-body workout, so come back and let us know how YOU did in the comments below! #9RoundFitness #9RoundChallenge #FitnessChallenge #FitLife

Don't you wish you could teleport anywhere?? Even if you can't come to the gym, we have virtual workouts 3X a week. Plus daily online workouts so you can get your punches in anywhere! What is your favorite part of working out at 9Round?... #teleport #9roundSTL #virtualworkouts

Coming off an injury or waking up with a stiff back shouldn’t be reasons that you should nix the gym! Get your body moving and help loosen yourself up! At 9Round all our trainers are certified in Modification Training. Meaning, we take the workouts and change them for you to make it easier on what ever is bothering you. Just let us know the next time you come into the gym! And if something is a little too easy on you don’t hesitate to tell us, cause we got some tricks up our sleeve to make the workout burn that much more! #9RoundSTL #9RoundNOW #ModificationTraining #PersonalTraining