9Round Fitness

Get HOOKED on this week's #CHOW at Round 6! 1 Rep = 2 Right Hooks + 2 Left Hooks + 2 Jumping Jacks. Jump into this week, and don't forget to drop your score below!... #9RoundNation #9RoundFitness #Challenge #NeverMissAMonday #KeepKickin #Kickboxing #Boxing #Fitness #GymLife

What are your plans for the Big Game, #9RoundNation?! Get in on the action by busting out these KILLER moves and burning off some of that pre-game snacking! Who are you cheering on this year? #9RoundFitness #9Round #SuperbowlSunday #Superbowl2021 #Fitness #Fun

When you're busy KILLIN' your #9Round Workout, do you remember to breathe? Steady breathing is one of the ways you can help keep your heart rate in those ideal zones for maximizing your workout. So, the next time you're punching it out, remember to BREATHE! #9RoundFitness #Fitness #HeartRateTechnology #GymLife #StudioFitness #PersonalTraining

Between every round and every workout, we've got you covered #9RoundNation! Our champion trainers are ahead of the game by sanitizing every piece of equipment before you touch it and after you put it down. You can learn more about what we're doing to maintain a safe studio environment here: https://www.9round.com/in-response-to-covid-19-health-conce #9RoundFitness #Kickboxing #Boxing #StudioFitness #Gym #FitLife #Clean

DYK: February is National Heart Month? We focus on heart-healthy workouts at 9Round using our PULSE heart rate monitor. This handy device not only helps our members stay in the ideal fat burning zones during their workout, but it also ensures they're getting a KILLER aerobic/cardiovascular workout as well! #9RoundFitness #9RoundNation #StrongerIn30 #NationalHeartHealthMonth #Cardio #Exercise #Fitness #Kickboxing #Boxing #HeartRate #HeartHealth