9Round Fitness

On this day, we celebrate the life, legacy, and impact of Reverend Dr. Martin Luther King Jr. His shining example of perseverance is a reminder that no matter the objective, reaching your goals is a matter of persistence and continuity. #MLK #Motivation #Inspiration #MartinLutherKingJr

We hope you had an awesome holiday, #9RoundNation! It's time to get back to the studio with this week's #CHOW! We're headed to Round 9 to "round" out your workout with a challenge! 1 Rep = High Plank + 2 Shoulder Taps + 2 Toe Taps. Don't forget to keep count so you can put your name on the leaderboard, and let us know how you did in the comments! #NeverMissAMonday #9RoundFitness #StrongerIn30 #ChallengeOfTheWeek #fitnesschallenge

Hands are wrapped and ready to kick it with us during a KILLER 30-minute workout! #9Round #9RoundNation #FitFam #Kickboxing #Fitness

It's time for a little game, 9Rounders! Are you a lefty or righty when it comes to punching it out? Or do you need a refresher on which one is which? #9RoundNation #9RoundFitness #WouldYouRather #ThisOrThat #Kickboxing #Boxing #fitness

We're back with another incredible #CHOW for you this week, #9RoundNation! Get ready to push yourself at Round 5, where 2 Uppercuts + 2 Knee Strikes = 1 Rep. Keep count of how many reps you complete, and come back here to let us know how you did! #9RoundFitness #FitnessChallenge #NeverMissAMonday

Get ready to #CHOW down this week, #9RoundNation! Before you eat your way through all of those holiday goodies, take on Round 4 by counting TOTAL ROUND KICKS. Make sure to keep count and let us know how you kicked off this week's CHOW in the comments below! #9RoundFitness #FitnessChallenge #Challenge #FitLife #Kickboxing #roundkick

#9RoundNation, we want to know what kind of music helps you win the round! Tell us what song inspires you to CRUSH those last 30 seconds and finish strong! #9RoundFitness #StrongerIn30 #WorkoutMusic #motivation

Every milestone is a major milestone, #9Rounders. Whether you're completing your first, your hundredth, or your five hundredth workout, keep kickin' towards those goals! #9RoundNation #Fitness #FitnessGoals #studiofitness

This week's #CHOW is going down at Round 3, #9RoundNation! Get ready to up the intensity of your workout by doing 10 STRAIGHT PUNCHES + 3 CONE JUMPS for 1 REP. Keep count of your reps so you can come back here and let us know how you did in the comments below! #9Round #9RoundFitness #FitnessChallenge #fitlife

We're here to make fitness work for you, #9Rounders. Check out what one member had to say about her experience at a local studio! #9RoundNation #Fitness #Testimonial #strongerin30

The best part of studio fitness? Our Champion Trainers! They're making sure each location is clean and ready for you to work out, all while still giving you the individualized attention you deserve! We've revamped our TLDs and improved our sanitization standards to optimize your #9Round experience. ... #9RoundNation #StudioFitness #COVID19 #Fitness #FitLife #FitFam See more

#9RoundNation honors and thanks all who have dedicated their lives to protecting our country. Wishing those who have served a safe and restful Veterans Day. #Holiday #VeteransDay #supportourtroops

You can't help but smile after every killer #9Round workout! #9RoundNation #9RoundFitness #Gym #Fitness #FitFam #fitlife

Practice your Heisman pose, #9RoundNation! We're back with a new CHOW at Round 2 with 4 Lying EQ Heisman Drills + 1 Burpee (no push-up) = 1 Rep. We're pumped for this killer full-body workout, so come back and let us know how YOU did in the comments below! #9RoundFitness #9RoundChallenge #FitnessChallenge #fitlife

Round out #TrainerAppreciationWeek by taking a Sweaty Selfie with your favorite 9Round trainers! Don't forget to tag us at @9RoundOfficial for a chance to be featured on our social media pages. #9RoundNation #9RoundFitness #PersonalTrainer #Trainer #Fitness #FitFam #fitlife

Your favorite trainers are still smiling under their masks, #9RoundNation, and they are always there to cheer you on! What's the best way your trainers motivate you through your workout? Let us know below! #9RoundFitness #TrainerAppreciationWeek #Gym #FitFam #FitLife

Show your favorite trainers some love this week, #9RoundNation! We're kicking off #TrainerAppreciationWeek by letting YOU bring attention to some of the best of the best: 9Round Champion Trainers! Give them a shout out or tag them in the comments below. #9RoundFitness #PersonalTrainer #Fitness #Gym

Alright, #9RoundNation!!! Let's JUMP into this week with a brand-new #CHOW! This time we're headed to everyone's favorite, Round 1, with Total Steps using the Jump Rope. Don't forget to skip back this way and leave us a comment letting us know how you did! #9RoundFitness #FitnessChallenge #nevermissamonday

Get ready to PUMP UP your arms and chest with our November Push-Up Challenge! Here's your goal #9RoundNation: we want you to complete 30 push-ups a day for 30 days this month! Those who follow along with our Facebook event might even be entered into a special giveaway at the end of the challenge, so let's get to it today with your first set! Join the Facebook Event here: https://www.facebook.com/events/397100247957460/

Get ready to get spooky and sweaty, #9RoundNation! We've got a spine-chilling workout for you today, filled with Beast Burpees and Haunted Hooks! Throw on your coolest costume and head to your local studio to join in on the fun. Don't forget to snap a pic and tag us! #9Round #9RoundFitness #Halloween #HalloweenWorkout

Let's play a game...which would you choose? #9Round #9RoundNation #WouldYouRather #Fitness #Fun

DYK: Squats are a full-body exercise? Not only are you engaging your quads, hamstrings, and glutes, but also your core and upper body as well! Adding weights will make squats more challenging for your upper body, so you're getting KILLER results from head to toe! #9Round #9RoundNation #9RoundFitness #FitnessTips #Health #fitfam

This week's #CHOW is at Round 8, #9RoundNation! Get ready to work the speed bag with 2 HITS ON EACH HAND + 1 JACK = 1 REP. Let us know how you did in the comments!

That awesome feeling you get when you're done with a KILLER workout! @9round #9Round #9RoundFitness #Exercise #Fitness

This week, we're taking the #CHOW to Round 6! We're going to keep kickin' our way through October with another kick combo: 1 SIDE KICK + 2 ALT HOOKS = 1 REP. Remember to let us know how you did by commenting below!

Every day you finish a #9Round workout, you're a champion. : @9Roundbarkercyp #9RoundNation #9RoundFitness #Fitspo #Inspiration

Every day is National Women's Health & Fitness Day at 9Round but, today, the rest of the country is celebrating with us! Today, and every day, we encourage women to take control of their health by incorporating regular physical activity into their routines and making smart dietary choices. Share the love with your favorite lady by tagging her to let her know we have a free workout waiting for her at her local 9Round studio. ... #9Round #9RoundFitness #WomensFitness #WomensHealth #FitLife

What's up #9RoundNation, are you ready for a new #CHOW?! This week, we're working those squats on Round 5. Get ready to jump in with 2 Squat Shin Kicks + 1 Squat Jump = 1 rep. Don't forget to come back and let us know how YOU did by commenting... below! See more

9Round will make ya jump, jump! 9Round Fitness #9Round #9RoundNation #9RoundFitness #JumpRope #Cardio

We're taking important measures inside our studios to make sure your 9Round experience is safe, clean, and welcoming. Learn more about our current brand standards at: https://www.9round.com/in-response-tocovid-19-health-concer #9RoundStrong #9Round #9RoundNation #COVID #Fitness

#TuesdayTip: For those who are just starting their 9Round journey, we recommend starting with both feet square to the speed bag at Round 8. This helps you focus on nailing the 3-count rhythm, and then from there, you can gradually shift into your normal fighter stance once you're more comfortable. #ProTip #9Round #9RoundFitness #9RoundNation

What's up, #9RoundNation?! We're back this Monday with a brand-new #CHOW! This week, we're headed to Round 4, where 4 Butt Kickers + 2 Round Kicks = 1 Rep! Don't forget to come back to this post after your workout... and let us know you how you did! See more

12-WEEK KICKSTART MEMBERSHIP Kickstart your fitness journey and get STRONG with this package that includes 12 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps, and a PULSE heart rate monitor. https://www.9round.com/fitness/kansas-city-liberty-missouri

Are you kickin' it into high gear this weekend like these #WeekendWarriors? If so, tell us your latest PULSE Points total down below! @9round_gulfshores

DYK: Most health organizations recommend at least 75 minutes per week of vigorous cardiovascular exercise for the average person? Luckily for you, when you're punching it out in the yellow zone with us, you're in the ideal heart rate range for vigorous exercise...which means your three 9Round workouts a week are more than enough to meet the general recommendations. #9Round #9RoundNation #9RoundFitness #FatLoss #Health #HeartHealth

It's time to kick your week up a notch with a new #CHOW on Round 3! For this week's challenge, 4 Straight Punches + 2 Hooks + 1 Jump to Switch = 1 Rep! We know you're going to crush it, 9Rounders!... When you're finished with your workout, don't forget to come back here and share your total in the comments below!

We will #NeverForget the events that unfolded on this day 19 years ago. Let us stand together and remember all those we lost and all the heroes who risked their lives to save others. #patriotday #September11

#9RoundNation, you have been absolutely CRUSHING it this week with your active break drills! We're on the fifth and final day of our #ActiveBreakBurnout Week, and we've got just one more trick up our sleeve for you: a SQUAT & HOLD with RAPID FIRE PUNCHES!... Who's ready to BURN IT OUT one last time for the #ActiveBreakBurnout Week? Drop a below if you're ready!

Get ready to LUNGE into another #ActiveBreakBurnout week exercise! Today, you'll be focusing on front-to-back lunges for every 30-second break between rounds. Like the Drew "The Captain" says, "If you're not sore yet, I promise you will be after today!"

Hey, #9RoundNation! How are those legs feeling today? We hope yesterday's drop squats didn't make you too sore because we're back with some HIGH KNEES for today's active break drill! Get ready to burn it out, 9Rounders!

It's time to kick back and relax, 9Rounders! Wishing you a very Happy #LaborDay! #9Round #9RoundFitness #9RoundNation #Holiday

#9Rounders, not only are you getting a #CHOW to kick off the week, you're also getting the FIRST move of our Active Break Burnout Week! Today, you'll be using all your active breaks to drop it like a squat! (By that, we mean drop squats ... Are you ready to feel the burn?

#9RoundNation, it's the start of a brand-new week, so you know what that means? A new #CHOW is coming your way! This week's challenge is at Round 2, where 1 Jumping Jack + 1 Inchworm to Push-Up = 1 Rep.... Good luck, 9Rounders! Make sure you come drop your final score in the comments below after your workout so we can see how you did.

What's up, #9RoundNation?! Are you ready to BURN IT OUT during your active breaks this week? During our Active Break Burnout Week, you'll focus on a single exercise for all of the 30-second breaks in between rounds, so by the end of your workout, you'll really be feeling the BURN! We'll be sharing tips for the active break exercise of the day here on our social channels, so be sure to check in before your workout for some killer advice.... Now, are you ready to crush this Active Break Burnout Week?! Let us know by dropping a down below!

9Rounders, are you ready for another KICKIN’ challenge? Your goal is to get at least 900 PULSE POINTS during September. For all you mathematicians out there, that means at least 15 workouts with 60+ PULSE Points per session! P.S. - You can join in on the fun from home with our 9Round PULSE App! Find it today in the Apple App Store or Google Play Store. ... We can’t wait to see you knock out this challenge! Let us know if you’re joining with a below!

What's up, 9Round Nation?! Are you ready to MAX OUT your workout? Mark August 17th on your calendar, then get ready to make every round count, and count every round! Your total reps for the entire workout add up to create one score - can you push yourself to your MAX?! #9Round #9RoundFitness #9RoundChallenge #Fitness #Fitnesschallenge

Who's ready for a brand-new #CHOW to start off the week? For this week's challenge, 1 Lunge to Shin Kick + 4 Punches = 1 rep on Round 7! How many can you complete before the bell rings? Let us know your score in the comments below!

This weeks Challange of The Week

Happy Sunday, 9Rounders! Are you punching it out at home or in the studio today? Let us know below! #9Round #9RoundNOW #9RoundNation #Fitness #Workout #9RoundFitness

Happy #IndependenceDay, 9Rounders! How are you showing your American pride today? Let us know below! ... #StrongerIn30 #9Round #9RoundFamily #July4th

Happy first day of Summer, 9Rounders! Who's kickin' it with us in the summer sun today? Let us know by dropping a below! P.S. You can find some tips for working out in the summer heat in the blog section of our website!... : @9RoundSpeedwayNC #9RoundNOW #9Round #Summer #SummerTime #SummerVibes #Fitness #9RoundFitness #Workout

Working the speed bag is a great way to help improve coordination, speed, endurance, and more! What's your favorite move on Round 8? Let us know below! #9Round #9RoundNation #Fitness #Workout #9RoundFitness #SpeedBag #Kickboxing #KickboxingFitness

Benefits of a burpee!

This weeks CHOW, RD 8

Saturdays are for 9Round! Like if you agree! : @kellymiyahara... #9RoundNOW #9Round #9RoundNation #9RoundFitness #Fitness #Workout

DYK: lunges not only engage your leg muscles, but also your core? As you complete the total range of motion for a lunge, your core is helping you maintain your balance to keep you stable during the exercise! Drop a below if you love lunges as much as we do! #9Round #9RoundNOW #9Round

That feeling you get when you just CRUSHED your 9Round workout! Like if you agree! #9RoundNOW #9Round #9RoundNation #Fitness #Workout #AtHomeWorkout #9RoundFitness

Today, we ask you to pause and take a moment to honor those who served our nation and are no longer with us. #MemorialDay

The pain you feel today will lead to the strength you feel tomorrow! What keeps you motivated to crush your fitness goals, 9Rounders? Let us know below! #9RoundNOW #9Round #9RoundNation #9RoundFitness #Workout #AtHomeWorkout #Fitspo #FitnessMotivation

9Rounders, if you’re anything like us, you’ve been itching to get back to punching it out inside the gym. So, we are happy to announce that we plan to reopen 9Round Liberty on Friday May 15th. With careful consideration and planning, we have developed new operational procedures that we are confident will allow our members to safely workout inside our club. Along with a stringent cleaning schedule, we will also be implementing several new policies that will allow us to maint...ain proper social distancing, with fewer members inside the club at one time. For more detailed information about our new procedures, visit the 9Round COVID-19 webpage: https://www.9round.com/in-response-to-covid-19-health-conce Please don’t hesitate to reach out to us if you have any questions regarding this information. We hope to see you soon! #9RoundStrong #9Round #9RoundNation #9RoundFitness #Fitness #Workout #Gym

Don’t let being stuck at home ruin your fitness goals. Get started today by purchasing one month of in-club membership, to be used when we reopen, and you’ll get our at-home workouts FREE until then! BONUS: You’ll also receive a free pair of 9Round hand wraps once our club reopens! Use the link below to get started! ... https://www.9round.com//one-month-pif-at-home-workout-acce #9RoundNOW #9Round #AtHomeWorkout #Fitness #Workout #9RoundNation #9RoundFitness

Modified Hours In order to maintain our new cleaning standards, we are modifying our open hours effective today we will be closing at 7:30 pm. effective Thursday 3/19/2020: o Liberty o M-F 5:30 am - 12:00 pm and 4:00 pm - 7:30 pm... o Saturday 7:00 am - 12:00 pm o Sunday 11:30 am 2:30 pm o o New Mark o M-F 5:30 am - 12:00 pm and 4:00 pm - 7:30 pm o Saturday 7:00 am - 12:00 pm o Sunday Closed See more

It's #CHOW time, 9Rounders! For this week's challenge, 1 dumbbell squat, curl, & press = 1 rep. TIP: We recommend using dumbbells ranging from 8-20 lbs.... Be sure to comment below with how many reps you got! #9Round #9RoundNation #9RoundFitness #Challenge #Fitness

Grab your gloves & PULSE monitor, 9Rounders, because our Clash of the Clubs tournament starts tomorrow! Tag your 9Round location below if you think your club has what it takes to earn the most Green and Yellow Zone PULSE Points! ... #9Round #ClashOfTheClubs #9RoundNation #Fitness #Competition #Tournament #Challenge #PULSE #PULSEPoints #9RoundFitness

Happy #LeapDay, 9Rounders! Grab your gear and hop on over to your 9Round, because today’s special workout will have you jumping for joy! #9Round #9RoundNation #9RoundFitness #Fitness #Workout

DYK: there are 4 parts to every kick?! We’re taking it back to the basics today with Kevin "Hurricane" Hudson & Drew "The Captain" Stauffacher. They’re breaking down the chamber, which is the first part of every kick. Watch the video below to learn more, and keep an eye out for parts 2-4 in the coming weeks! Do you already know what the next part of the kick is? Let us know below!... #9Round #9Round See more

9Round Nation, we are back at Round 1 knocking out total jump rope jacks for this week’s CHOW! Good luck, 9Rounders, we expect some high numbers on this one! Be sure to comment below with how many you got!... #CHOW #9Round #9RoundFitness #Challenge #Fitness

9Rounders, since February is National Heart Month, Drew "The Captain" Stauffacher is here breaking down a few PULSE tips to help ensure that you are set up for success in your 9Round workouts! So, check out the video below and be sure to comment on which tip you found most helpful!

Nothing like a quick, 30-minute sweat sesh at 9Round to help you get through that mid-week slump! Drop a below if you agree! #9Round #9RoundNation #Fitness #HumpDay #Workout #SweatSesh #9RoundFitness

It's CHOW time, 9Rounders! For this week's challenge, we will be knocking out total med ball full sit-ups with floor taps on Round 9! Good luck, #9RoundNation, this one is going to be a core-crusher! When you’re finished, don't forget to comment below with how many you got!... #CHOW #9Round #9RoundFitness #Challenge #Fitness