9Round Fitness

When you’re in the right ZONE, you know you’re getting a Killer Workout! 9Round’s five, colored zones help you stay aware of the intensity of your workout, but do you know what each zone represents? Head over to the blog to learn more, and to see how you can crush your club’s next PULSE challenge! https://www.9round.com/bl/a-simple-breakdown-of-pulse-zones #Fitness #9RoundFitness #9Round #FitnessBlog #HeartHealth #Cardio #HIIT

Every time you put on your PULSE heart rate monitor, you can rest assured knowing you're getting a KILLER heart-healthy workout! The general recommendation from most health organizations states that every week individuals should participate in 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous aerobic activity, or a combination of the two. Luckily, getting a 30-minute sweat sesh at 9Round 3x each week is more than enough to meet these guidelines! If yo...u'd like to learn more ways to improve your heart health for National Heart Month, check out our blog: https://www.9round.com//3-heart-healthy-lifestyle-tips-for #9Round #9RoundFitness #9RoundNation #Fitness #Kickboxing #HeartHealth #Cardio #Aerobic

We are open!! Come get your workout in!

Due to the weather we want everyone safe and warm we will not open back up at 3pm. Will update later this evening if we will stay closed in the morning.

This week, we're taking the #CHOW to Round 7! Get ready to have some fun on the vertical bag with: 2 Double Punches + 1 Ground Bag Squat Double Hammer = 1 rep. Keep count and don't forget to let us know how you did, #9RoundNation! #9RoundFitness #Kickboxing #Strongerin30 #GymLife #FitLife

We're sending all the love your way, #9RoundNation! Wishing you and yours a very happy Valentine's Day! Don't go too hard on the chocolate - it might make tomorrow's CHOW a little more challenging! #9RoundFitness #ValentinesDay #Love #Holiday #Kickboxing #Boxing

Building strong members and stronger relationships! When you join 9Round, you're not just joining a gym... You're joining the #9RoundNation! : @9Round_maplevalleyhwy #9RoundFitness #Kickboxing #FitLife #Community #Exercise #FitFam #Health

DYK: working out with your significant other can make you more likely to achieve your fitness goals? In fact, bringing your sweetheart along to the gym can provide a whole host of incredible benefits that you might not get alone. Head over to the 9Round blog now to learn what you and your true love might be missing out on! https://www.9round.com//4-incredible-benefits-of-working-o #WorkoutBuddies #9RoundFitness #Kickboxing #Boxing #9RoundNation #9Round