816 FitClub

Way to go Shayna!

Thank you for the recognition! We are honored!

Here's a recipe that will help you and your kids get your vegetables in! This Air Fryer "Fried" Cauliflower feels like a cheat, but it is high in nutrients, fiber, and antioxidants! You can customize the amount of breadcrumbs you use for fewer carbs and can even use gluten-free bread crumbs as well.... One-fifth of the whole head of cauliflower is less than 150 calories (not including dipping sauces). Full macros in the comments!

Progress takes commitment and effort. Climbing a mountain doesn't happen with one giant leap; it happens with thousands of little steps in the right direction. ... Success isn't attained the moment you fit into the perfect dress, or when you finish the 5K, or see a magic number on the scale. Success is in all the small victories on the journey to your goals. Keep your eyes on the horizon, but don't miss out on the beautiful sights along the way. They are what fuel you to keep going and help you love the process, not just the result. #crossfit816 #empowerforlife #lovetheprocess #commit #hwpo #smallvictories #progressoverperfection

Want to change your life right this instant? Give our new blog post a read!

You don't have to do it alone! One of the biggest benefits of our program is the support and accountability you need to help you find success to reach your goals- whatever they are! We are starting on January 14th with our Eight Week Experience. Join us!... Call or text 816.868.0777.

If you have started 2020 resolved to make a change then we salute you. We're big fans of people making themselves happier, healthier, and more mission-minded. But change is hard. Sometimes really hard. There are ups, downs, set backs, u-turns, and back-to-the-drawing-boards.... You shouldn't try and do this alone. You need more than a resolution. You need a plan, a coach, accountability, a group of people like you to cheer you along. You need a place that understands that change is hard and knows how to facilitate it with you. No matter your goal we got you. Here's to your best year yet.

12 DAYS! Our Eight Week Experience starts on Jan 14th! This comprehensive program features:... - Two weekly on-site, coach-led classes T/Th at 6pm - Three weekly at-home workouts (no equipment necessary) - Nutrition list and instructions - Weekly coach check-in's - Four yoga classes - Three InBody biometric scans to measure your progress - Accountability and support to keep you motivated the entire eight weeks! Don't miss out! We are waiting for you! Call/text 816.868.0777 for more info!

Forget someday. Do something today. Take action and take control. Taking one shaky step forward, is better then standing still out of fear, worry, doubt, or ins...ecurity. You will be surprised how that one unsure first step fills the subsequent steps with confidence, purpose, and assurance. If you need help taking that first step, we got you. Just reach out and we can help you make an action plan!

May this year be all the things you want it to be- filled with health, wealth, hapiness, and fulfillment. . . . #816fitclub #strongertogether #newyear #newopportunities