526 Fitness Depot and Chiropractic

New bench! Come check it out next time you’re here!

New bench with 5 different adjustments to go from flat to decline!

These are things I hear often It’s too expensive to eat clean. I don’t have time to go to the gym. I don’t have the motivation to go to the gym. I don’t know what to do in the gym.... I don’t have the money. These are called excuses. Solutions: plan your meals in advance. Prepping your own meals can cost as little as $2-5 per meal depending on what you cook. Not everyone has to have motivation to go to the gym. Find what motivates you and have a plan of action for gym time. Don’t know what to do in the gym? 526fitnessdepot offers a beginner machine and wellness class to show you how to use the machines and set you up with an easy to follow program! Hiit classes are also available for a cheap rate! You can find tons of helpful videos and Information on google and Pinterest or podcasts as well! 526 offers automatic withdrawal options for $25 monthly 24 hour or other inexpensive rates. Skip going out to eat once and join a gym It’s your body and your goals. You either want it or you don’t

FULL BOOTY HIIT WORKOUT tonight at 526fitnessdepot! Get those cheeks fired up and build that backside !classtimes> 5, 5:30, and 6:15! 1st class is FREE!!FULL BOOTY HIIT WORKOUT tonight at 526fitnessdepot! Get those cheeks fired up and build that backside !classtimes> 5, 5:30, and 6:15! 1st class is FREE!!

Exercising has so many benefits to the body but Nutrition will always play the biggest role in what happens to our body composition. Not sure where to start?? Let’s divide your meals in to part carbs (examples- sweet potatoes, potatoes, brown rice, beans, quinoa, etc.) or low carbs (mostly veggies) ... throw in some healthy fats (eggs, avocado, olive oil, cheese, nuts, etc) Lastly, add a good lean protein source (chicken, eggs, beans, fish, turkey, ground beef, etc) Make sure to add some micronutrients like fruit and veggies for extra nutrients that aid in our bodies health. Eat smaller portions per meal. Use a scale if need be. Make sure you are getting your bodies needs in protein daily to maintain and or build muscle! Drink plenty of water ATLEAST 2 liters worth! > don’t restrict food items...just save the food with less nutrients or junk for a certain treat day or in moderation. At least 80% of your food intake should be nutritious..YOU WILL see the difference