Essential Yoga Studio

Klaire’s Gentle class on Tuesdays at 4:30 is now also available VIRTUALLY! Sign up online and check your email for the link to join 30 minutes prior to class.

Haven’t been to our studio in the past 6 months? Try us out with our new student special This 30 day trial period gives you the opportunity to check out our space and the various classes we have to offer, all without needing to commit - although we do hope you stay! All of our teachers are certified through the Yoga Alliance and are knowledgeable in leading you through a practice that meets you where you are.... We offer a variety of yoga classes from Gentle to Advanced - both in-studio and virtual - every day of the week. You can find the special at Essential-Yoga.com/specials!

Partner plank and double down dog are two super fun yoga poses for two you can try during our workshop! Strength based poses not you and your partner’s thing? We’ve got lots of deep stretch and balancing pose options for you too!

Due to a private event tomorrow morning we are pushing our noon class to 12:45 ~ apologies for any inconvenience and thanks for understanding! Hope to see you there!

Tonight at 6pm ~ Gabe is ready to move iiiit with you! Sneak peak of tonight’s playlist

While partner yoga isn’t all for the ‘gram, it’s hard to deny that many of the poses make for some pretty cool photos! We will allow for plenty of time during the workshop to get pictures of you and your partner to share on your socials!

This looks like FUN!!

Partner yoga workshop POP-UP! Coming at you Saturday March 6th! 6-7:30pm. Led by the Klaire and Caleb Howerton. Partner yoga is a playful practice designed to take you places you just can’t get to on your own. Working with another can enhance and enrich your postures through the use of the physical support of another human being. Try new things and come have fun! Yogis of all levels welcome including those new to yoga. Bring your partner or a friend - $35 per couple.... Space is LIMITED! Sign up now on the Mindbody app, the Facebook Event link, or on our website under the 'Events' tab. #springfieldmo #partneryoga #essential #movetogether

One week left to snag our class cards on special! Get it while it’s good ! Shop on our website and find class cards for yourself or purchase gift cards for a friend for the same amount. ... #springfieldmo #417yoga #smallbusiness #OMforAll

Let’s get balanced. Tomorrow we evoke both our yin and yang energies throughout class, and end by balancing the two with Nadi Shodhana, our alternate nostril breathing. At least an hour and 15! Sometimes we go a smidge over. #springfiepdmo #417yoga #yinandyangyoga #nadishodhana #nadis

New class starting THIS Tuesday! Join Klaire @ 4:30pm Currently in-studio only. Our Gentle Vinyasa classes include flowing movement, breathing techniques, balance, and light strengthening. It is designed to gently open the body, relieve stress, and deepen the mind/body connection. Focus is on proper alignment, use of props, and modifications to accommodate individual practices. A great class option for beginners and individuals that enjoy a relaxed pace. Sign up on our website or Mindbody app to ensure your spot!

Our Yinyasa class is a combination of the strong yang Vinyasa Yoga with the receptive Yin Yoga. Active sun salutations and standing flows are offered in the first half of class to enliven the body and chase away fatigue. The Yin half of class, on the other hand, offers passive, seated, and supine poses that are held for 2 - 5 minutes on each side, helping to calm the nervous system and promote relaxation. This class helps increase circulation and improve flexibility and join...t mobility. Modifications are ALWAYS offered to meet your body and mind where you’re at in the moment. Saturday’s 12-1:15pm. Sign up online or through the Mindbody App. Btw... Hello 2021!!!!

Good morning, everyone. We hope you all had a lovely Christmas holiday. The studio is back open today and welcoming you to join us for class this weekend. Today: 9am virtual Vinyasa l with Sam... 12pm YINyasa with Miranda Sunday: 4:30 Essential Flow with Karen

All of us wish you warmth and love on this Christmas Day

Tonight! Join Gabe for the final flow of 2020. Set intentions... or drop expectations and just have fun, we’re here for both. Only $7, sign up online. Staying in? Join us virtually!

January schedule! New class alert Klaire will be leading a Gentle Yoga class Tuesdays at 4:30pm! (Currently in-studio only) ... New Year Specials thru the end of January Start a 6 Month Unlimited Membership and get the first month FREE OR 30 day unlimited trial for $30 (New students only) Purchases and booking online at Essential-yoga.com.

What day is it? It’s ok, let’s ride out the rest of this year maxing and relaxing. We deserve it. When you’re ready to come out of your holiday hibernation we’ll be ready for you. These specials are rolling from now until the end of January. We offer a variety of in-studio and virtual classes every morning and evening of the week - find what works best for you. ... Available for purchase at essential-yoga.com/specials.

f r i d a y Y O G A 6am Early Bird Yoga w/Jan 10am Align & Flow w/Klaire 6pm Candlelight Flow w/Gabe... Spots available in all classes! Reminder that our gift certificates are 25% off thru the end of the 20th! 5 class card -$45 10 class card - $80 Snag those at essential-yoga.com/shop or on the Mindbody app.

If you’re human, yoga is for you. Our first three classes today are virtual only: 9am Gentle Yoga 10:15 Meditation ... 11:30 Vinyasa l Followed by: 6pm in-studio $7 Community Class! Join in by signing up at essential-yoga.com/schedule or thru the Mindbody app.

In honor of last minute scurrying for gifts, our certificates will be 25% off from the 16th - 20th! You can purchase these online through essential-yoga.com/shop or on the Mindbody app. Discounted price will show at checkout. These are e-certificates so you will need the email of your loved one. Option to select the the style and add a personalized message.